Elbow Drills

Elbow Drills

Module 1 Basic Techniques

  • Unit 1 Down Elbow
  • Unit 2 Snap Elbow
  • Unit 3 Up Elbow
  • Unit 4 Diagonal Up Elbow
  • Unit 5 Down – Snap – Down
  • Unit 6 Snap – Down – Snap
  • Unit 7 Down – Up – Down
  • Unit 8 Up – Down – Up
  • Unit 9 Up – Down – Snap
  • Unit 10 Up – Snap – Down
  • Unit 11 Snap – Up – Snap
  • Unit 12 Up – Snap – Down
  • Unit 13 Up – Down – Snap
  • Unit 14 2 Down – Snap – 2 Down
  • Unit 15 1 Up – 2 Down
  • Unit 16 Rear Up – 2 Snap
  • Unit 17 Lead Up – 2 Snap
  • Unit 18 Rear Up – 2 Down
  • Unit 19 Jab – Cross – 2 Down
  • Unit 20 Jab – Cross – 2 Rear Up
  • Unit 21 Jab – Cross – 2 Lead up
  • Unit 22 Jab – Cross – Snap – 2 Down
  • Unit 23 Jab – Cross – Down – Snap – Down
  • Unit 24 Jab – Cross – Snap – Down – Snap
  • Unit 25 Scoop The Jab – 2 Down
  • Unit 26 Scoop The Cross – 2 Snap
  • Unit 27 Cover The Lead Hook – 2 Snap
  • Unit 28 Cover The Rear Hook – 2 Down
  • Unit 29 Cover The Rear Overhand – 2 Down
  • Unit 30 Cover The Rear Overhand – 2 Snap
  • Unit 31 Block The Rear Uppercut – 2 Snap
  • Unit 32 Block The Lead Uppercut – 2 Down
  • Unit 33 Counter The Cross With Inside Up Elbow – 2 Down
  • Unit 34 Counter The Jab With Outside Up Elbow – 2 Down
  • Unit 35 Snap – Lead Backhand – 2 Down
  • Unit 36 Down – Rear Backhand – 2 Snap
  • Unit 37 Snap – Lead Backhand – Down – Rear Backhand
  • Unit 38 Down – Rear Backhand – Snap – Lead Backhand
  • Unit 39 Jab – Cross – Left Grab – 2 Down
  • Unit 40 Jab – Cross – Right Grab – 2 Snap
  • Unit 41 Conclusion

Drill Rounds – Muay Thai Style

Drill Rounds – Muay Thai Style

Module 1 Basic Techniques

  • Unit 1 Overview
  • Unit 2 Outside Leg Check – Double Kick
  • Unit 3 Scoop The Foot Jab – Soft Kick – Double Kick
  • Unit 4 Inside Cover – Double Kick
  • Unit 5 Lean Back Kick Evasion – Double Kick
  • Unit 6 Skip Knees
  • Unit 7 Double Knees
  • Unit 8 Long Knee
  • Unit 9 Up Knee
  • Unit 10 Hook Knee
  • Unit 11 Down Elbow
  • Unit 12 Horizontal Elbow
  • Unit 13 Up Elbow
  • Unit 14 Elbows – Down – Horizontal – Down