Course Updates

New Course: MMA Portugal – 2011

Module 1 Day 1 – Morning

• Unit 1 Introduction
• Unit 2 Stance For MMA
• Unit 3 Shadow Boxing
• Unit 4 Elbow – Knee
• Unit 5 Kicking
• Unit 6 Movement
• Unit 7 Sprawl
• Unit 8 Movement
• Unit 9 Double Leg Takedown
• Unit 10 Cutting The Corner
• Unit 11 Single Leg Takedown

Enjoy!

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Module 6 Matt Larsen

• Unit 1 Introduction
• Unit 2 Weaponry
• Unit 3 Weapon Retention
• Unit 4 Moment of Action
• Unit 5 Create Distance
• Unit 6 Fight Strategy
• Unit 7 Fighting Off The Wall
• Unit 8 Get Back To Your Feet
• Unit 9 Ground Positions
• Unit 10 Levers
• Unit 11 Guard
• Unit 12 Empty Hand vs.Knife
• Unit 13 Conclusion

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Course Update: MMA Super Seminar

Module 6 Jimmy Pedro

• Unit 1 Reaping Hip Throw
• Unit 2 Aim For The Middle
• Unit 3 Variations
• Unit 4 Countering The Takedown
• Unit 5 Chin Whip & Foot Sweep
• Unit 6 Loading The Hip
• Unit 7 Inside Trip

A few conditioning drills at the end of Erik Paulson’s STXKICKBOXING session.

Standing – Abdominal Punching
Standing vs. Ground – Defending Punches
Punching From Guard

MMA Super Seminar Course

Erik Paulson & Greg Nelson during the STXKICKBOXING session from the 2011 MMA Super Seminar in Minnesota.

Be Last! Using Savate movements and rapid fire pressure to gain the edge in a striking round. Some great cameos of world class martial artists and fighters in this one. Sean Sherk, Nat McIntyre, Kaitlin Rose Young.

New Members Only motivation video. Are You Happy?

Elbow Drills

Module 1 Basic Techniques

• Unit 1 Down Elbow
• Unit 2 Snap Elbow
• Unit 3 Up Elbow
• Unit 4 Diagonal Up Elbow
• Unit 5 Down – Snap – Down
• Unit 6 Snap – Down – Snap
• Unit 7 Down – Up – Down
• Unit 8 Up – Down – Up
• Unit 9 Up – Down – Snap
• Unit 10 Up – Snap – Down
• Unit 11 Snap – Up – Snap
• Unit 12 Up – Snap – Down
• Unit 13 Up – Down – Snap
• Unit 14 2 Down – Snap – 2 Down
• Unit 15 1 Up – 2 Down
• Unit 16 Rear Up – 2 Snap
• Unit 17 Lead Up – 2 Snap
• Unit 18 Rear Up – 2 Down
• Unit 19 Jab – Cross – 2 Down
• Unit 20 Jab – Cross – 2 Rear Up
• Unit 21 Jab – Cross – 2 Lead up
• Unit 22 Jab – Cross – Snap – 2 Down
• Unit 23 Jab – Cross – Down – Snap – Down
• Unit 24 Jab – Cross – Snap – Down – Snap
• Unit 25 Scoop The Jab – 2 Down
• Unit 26 Scoop The Cross – 2 Snap
• Unit 27 Cover The Lead Hook – 2 Snap
• Unit 28 Cover The Rear Hook – 2 Down
• Unit 29 Cover The Rear Overhand – 2 Down
• Unit 30 Cover The Rear Overhand – 2 Snap
• Unit 31 Block The Rear Uppercut – 2 Snap
• Unit 32 Block The Lead Uppercut – 2 Down
• Unit 33 Counter The Cross With Inside Up Elbow – 2 Down
• Unit 34 Counter The Jab With Outside Up Elbow – 2 Down
• Unit 35 Snap – Lead Backhand – 2 Down
• Unit 36 Down – Rear Backhand – 2 Snap
• Unit 37 Snap – Lead Backhand – Down – Rear Backhand
• Unit 38 Down – Rear Backhand – Snap – Lead Backhand
• Unit 39 Jab – Cross – Left Grab – 2 Down
• Unit 40 Jab – Cross – Right Grab – 2 Snap
• Unit 41 Conclusion

Drill Rounds – MMA Style

Module 1 Basic Combinations

• Unit 1 Outside Check – Kick – 2 Hands – Shoot
• Unit 2 Inside Cover – Kick – 2 Hands – Shoot
• Unit 3 Scoop The Foot Jab – Soft Kick – Kick – 2 Hands – Shoot
• Unit 4 Lean Back Kick Evasion – Kick – 2 Hands – Shoot
• Unit 5 Summary