| Module 1 | Basic Techniques |
|---|---|
| Unit 1 | Overview |
| Unit 2 | Outside Leg Check - Double Kick |
| Unit 3 | Scoop The Foot Jab - Soft Kick - Double Kick |
| Unit 4 | Inside Cover - Double Kick |
| Unit 5 | Lean Back Kick Evasion - Double Kick |
| Unit 6 | Skip Knees |
| Unit 7 | Double Knees |
| Unit 8 | Long Knee |
| Unit 9 | Up Knee |
| Unit 10 | Hook Knee |
| Unit 11 | Down Elbow |
| Unit 12 | Horizontal Elbow |
| Unit 13 | Up Elbow |
| Unit 14 | Elbows - Down - Horizontal - Down |