New Course: MMA Portugal – 2011

Module 1 Day 1 – Morning

• Unit 1 Introduction
• Unit 2 Stance For MMA
• Unit 3 Shadow Boxing
• Unit 4 Elbow – Knee
• Unit 5 Kicking
• Unit 6 Movement
• Unit 7 Sprawl
• Unit 8 Movement
• Unit 9 Double Leg Takedown
• Unit 10 Cutting The Corner
• Unit 11 Single Leg Takedown

Enjoy!

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Module 6 Matt Larsen

• Unit 1 Introduction
• Unit 2 Weaponry
• Unit 3 Weapon Retention
• Unit 4 Moment of Action
• Unit 5 Create Distance
• Unit 6 Fight Strategy
• Unit 7 Fighting Off The Wall
• Unit 8 Get Back To Your Feet
• Unit 9 Ground Positions
• Unit 10 Levers
• Unit 11 Guard
• Unit 12 Empty Hand vs.Knife
• Unit 13 Conclusion