Elbow Drills

Module 1 Basic Techniques
Unit 1 Down Elbow
Unit 2 Snap Elbow
Unit 3 Up Elbow
Unit 4 Diagonal Up Elbow
Unit 5 Down - Snap - Down
Unit 6 Snap - Down - Snap
Unit 7 Down - Up - Down
Unit 8 Up - Down - Up
Unit 9 Up - Down - Snap
Unit 10 Up - Snap - Down
Unit 11 Snap - Up - Snap
Unit 12 Up - Snap - Down
Unit 13 Up - Down - Snap
Unit 14 2 Down - Snap - 2 Down
Unit 15 1 Up - 2 Down
Unit 16 Rear Up - 2 Snap
Unit 17 Lead Up - 2 Snap
Unit 18 Rear Up - 2 Down
Unit 19 Jab - Cross - 2 Down
Unit 20 Jab - Cross - 2 Rear Up
Unit 21 Jab - Cross - 2 Lead up
Unit 22 Jab - Cross - Snap - 2 Down
Unit 23 Jab - Cross - Down - Snap - Down
Unit 24 Jab - Cross - Snap - Down - Snap
Unit 25 Scoop The Jab - 2 Down
Unit 26 Scoop The Cross - 2 Snap
Unit 27 Cover The Lead Hook - 2 Snap
Unit 28 Cover The Rear Hook - 2 Down
Unit 29 Cover The Rear Overhand - 2 Down
Unit 30 Cover The Rear Overhand - 2 Snap
Unit 31 Block The Rear Uppercut - 2 Snap
Unit 32 Block The Lead Uppercut - 2 Down
Unit 33 Counter The Cross With Inside Up Elbow - 2 Down
Unit 34 Counter The Jab With Outside Up Elbow - 2 Down
Unit 35 Snap - Lead Backhand - 2 Down
Unit 36 Down - Rear Backhand - 2 Snap
Unit 37 Snap - Lead Backhand - Down - Rear Backhand
Unit 38 Down - Rear Backhand - Snap - Lead Backhand
Unit 39 Jab - Cross - Left Grab - 2 Down
Unit 40 Jab - Cross - Right Grab - 2 Snap
Unit 41 Conclusion

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