Drill Rounds – MMA Style

Drill Rounds – MMA Style

Module 1 Basic Combinations

  • Unit 1 Outside Check – Kick – 2 Hands – Shoot
  • Unit 2 Inside Cover – Kick – 2 Hands – Shoot
  • Unit 3 Scoop The Foot Jab – Soft Kick – Kick – 2 Hands – Shoot
  • Unit 4 Lean Back Kick Evasion – Kick – 2 Hands – Shoot
  • Unit 5 Summary