Team Academy Coaches Greg, Nat & Andy talk about lessons they learned from martial arts training and how they helped in life outside the Academy.
In The Clinch
In The Clinch – 014 – Being A Good Training Partner
Team Academy Coaches Greg, Nat, & Andy talk about being mindful of your partner in training. Topics include how to be a good sparring partner, perfecting your pad holding, going too rough and more.
In The Clinch – 013 – Bring Up Your Energy
Team Academy Coaches Greg, Nat, & Andy talk about various topics related to generating energy. Topics covered include sleep, recovery, nutrition, exercise, relationships & mindfulness.
In The Clinch – 012 – The Evolution Of Combat Sports
Team Academy Coaches Greg, Nat, Andy & Kaitlin talk about the evolution of combat sports to from pre-1990s until the 2010s. From amateur to pro competition, to online learning, to training/coaching styles a lot of ground gets covered.
In The Clinch – 011 – Martial Arts Goals As You Age
Team Academy Coaches Greg, Nat, Andy talk about goal setting as you age. Training for fun, health and energy. How to come back from injury or sickness. Integrating a progressive mindset into your training.
In The Clinch – 010 – Bringing The Martial Arts Mentality To Everyday Life
Team Academy Coaches Greg, Nat, Andy & John discuss examples of integrating martial arts principles into your daily life. Changing and improving many areas of your life by regular daily practice.
In The Clinch – 009 – Training With & Through Injuries
Team Academy coaches Greg, Nat, Andy, & Ryan work on helping understand the difference between being “injured” & being “hurt.” When can you vs. when you can’t train through injuries and pain. Check it out!
In The Clinch – 008 – Think & Grow Tough – Mental Toughness In MMA
Team Academy Coaches Greg, Nat & Andy talk about Mental Toughness for MMA
In The Clinch – 007 – High Martial Arts & The Good Life
Team Academy Coaches Greg, Nat & Andy talk about Martial Arts & the Good Life.
In The Clinch – 006 – High Level Performance
Team Academy Coaches Greg, Nat & Andy talk about high level performance in Martial Sports.