Drill Rounds – MMA Style

Module 1 Basic Combinations
Unit 1 Outside Check - Kick - 2 Hands - Shoot
Unit 2 Inside Cover - Kick - 2 Hands - Shoot
Unit 3 Scoop The Foot Jab - Soft Kick - Kick - 2 Hands - Shoot
Unit 4 Lean Back Kick Evasion - Kick - 2 Hands - Shoot
Unit 5 Summary

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