Jab – Cross Series – Glove Drills

Greetings Greg Nelson MMA Online University Members!

New Jab Cross Series Module 3 now available!

Jab – Cross Series – Glove Drills

  1. Left Kick – Jab – Cross – 2 Right Kicks – Hook – Cross
  2. Left Kick – Jab – Cross – 2 Left Kicks – Cross – Hook
  3. Left Kick – Jab – Cross – 2 Right Knees – Left Elbow – Right Elbow
  4. Left Kick – Jab – Cross – 2 Left Knees – Right Elbow – Left Elbow
  5. Left Kick – Jab – Cross – Right Kick – Right Knee – Right Kick – Hook – Cross
  6. Left Kick – Jab – Cross – Left Kick – Left Knee – Left Kick – Cross – Hook
  7. Left Kick – Jab – Cross – Right Knee – Right Kick – Right Knee – Hook – Cross
  8. Left Kick – Jab – Cross – Left Knee – Left Kick – Left Knee – Cross – Hook
  9. Left Kick – Jab – Cross – Right Kick – Left Kick – Right Kick – Hook – Cross
  10. Left Kick – Jab – Cross – Left Kick – Right kick – Left Kick – Cross – Hook

Jab – Cross Series – Focus Mitts

Coach Greg Nelson & Coach Nat McIntyre showing the Jab – Cross Series using focus mitts. The first module in the course shows this series using Thai Pads. This module shows the options and some of the variations available using focus mitts. 16 lessons are covered in this module. We have also provided a printable outline to make it easy for you to isolate these combinations and add them to your workout. Enjoy! Go To Course

A Real Fight Is Binary

A ‘real’ fight, any seriously important fight! If it a brutal self defense situation you have to win, which simply means you did whatever you had to do and were able to get away and keep on living. Now, what constitutes a ‘brutal self defense’ situation? Can you read the mind of the person in front of you? Can you see the future and see that he is just going threaten you and not smash your face in and you fall down and then get your head stomped on the pavement? Now, let’s bring it down a notch, let’s say a very important fight that is going to either launch you to the next level or drop you down the ladder. Now, a win or loss really matters. Does it define you, hell no! A loss, though it drops you down the ladder and takes away that chance to be in the big leagues, may just push you to work harder…or it takes away your chances to ever fight in the big shows. Don’t fool yourself, the fight game is potentially dangerous. I have had fighters get brain bleeds where they had to go in and get their skulls opened…that is pretty real! Bottom line, all fights are real! Your winning or you are losing. All fights are experience, however, the more serious the fight the more the experience stocks. At least that what I’ve found.

What If’s

In training the goal is to experience as much as you can. Go for stuff, create learning opportunities and don’t worry so much about winning’ a live roll. There is a big difference between a real fight and a roll, however, the more you put yourself in positions you find in fights, the better prepared you’ll be to deal with them. Work offense, defense, good positions and worse carr scenarios. Go where you need to work and lose your ego. What happens in the mats, stays on the mats. Train to be ready for most everything you may face in a realm fight.

Snap Down Counters

Working Snap Downs this month so we have work counters as well. When doing takedowns or escaping to your knees from cross side you may end underneath your opponent. You have to have options everywhere. If you are a shooter you must know how to deal with Front Headlock, being under a sprawl both Gi and No Gi. Here is one of many options.

Train Hard to Fight Hard and Fight Hard to Live More

Don’t over complicate the process. Know that life is a fight, so Train Hard to Fight Hard and Fight Hard to Live More. There are times when training and fighting are exactly what you want to do. And then, there are times when you have to fight hard, there is no other winning option. So that is why you train hard so you can fight hard to live more. And while you’re living you might as well do what you love, love what you do, be around people you love and be grateful for the simplicity of that kind of life. But, don’t fool yourself, you’ll have to fight for it 😉and it is worth the fight!

Dave Leitch – Back In The Day

Back in the California days Training with @davidmleitch at the Manchester Inosanto Academy in Playa Del Rey In the early 1990s. Training multiple times a day, learning from the sources, and building the future one kick at a time. Crazy how far we’ve both come…and all through the martial arts!

Self Help

Cracks me up…I crack myself up when I ask questions about seriously simple things. Now, there are things I do not want to look up, I don’t really care about knowing how to do, don’t really have to know how to do…and ask others to show me or do it. However, everything for the most point is at our finger tips, so much so that when you actually have to figure something out on your own 😬 Man, when I was growing up you had to finger stuff out. The people that showed you how to do stuff had to at one time physically be shown or figured it out through trial and error. You had to go to the book cards and look where your book was. You had to actually write on paper. My favorite saying now is GTS, Google That Shit! My second favorite saying is “Go ask Andy” @deleveled 🤣 it’s actually true!