Closed Position “Siniwali” Patterns

The closed position patterns with double sticks are definitely more ‘siniwalli’ or weaving patterns. There are 1000s of potential combinations and with these key counts you can be 1000s in short time. Not only are these great for physical attribute development, but your cognitive development is enhanced as well. Check out Cognitive Kali with Paul McCarthy at UCLA TEDxTALKS.

Open Double Stick Patterns

I have had a number of people inquire about how they can start Carenza. I feel the double stick is a great place to start because you are working both hands equally. Here is a solid group of Open position striking patterns that will develop your body mechanics, left and right coordination, and a host of other physical attributes. In addition, your cognitive function and neuroplasticity can be enhanced. Check out Cognitive Kali with Paul McCarthy at TEDxUCLA.