Unit 1 |
Jab - Cross Series - 001 - Overview |
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Unit 2 |
Jab - Cross Series - 002 - Prefix Variations - Lead Kick |
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Unit 3 |
Jab - Cross Series - 003 - Prefix Variations - Punches |
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Unit 4 |
Jab - Cross Series - 004 - Prefix Variations - Review |
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Unit 5 |
Jab - Cross Series - 005 - Follow Up - 01 |
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Unit 6 |
Jab - Cross Series - 006 - Follow Up - 02 |
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Unit 7 |
Jab - Cross Series - 007 - Follow Up - 03 |
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Unit 8 |
Jab - Cross Series - 008 - Follow Up - 04 |
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Unit 9 |
Jab - Cross Series - 009 - Follow Up - 05 |
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Unit 10 |
Jab - Cross Series - 010 - Follow Up - 06 |
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Unit 11 |
Jab - Cross Series - 011 - Follow Up - 07 |
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Unit 12 |
Jab - Cross Series - 012 - Follow Up - 08 |
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Unit 13 |
Jab - Cross Series - 013 - Follow Up - 09 |
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Unit 14 |
Jab - Cross Series - 014 - Follow Up - 10 |
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Unit 15 |
Jab - Cross Series - 015 - Conclusion |
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Unit 1 |
Jab - Cross Series - Focus Mitts - Overview |
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Unit 2 |
Combination 1 |
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Unit 3 |
Combination 2 |
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Unit 4 |
Combination 3 |
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Unit 5 |
Combination 4 |
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Unit 6 |
Combination 5 |
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Unit 7 |
Combination 6 |
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Unit 8 |
Combination 7 |
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Unit 9 |
Combination 8 |
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Unit 10 |
Combination 9 |
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Unit 11 |
Combination 10 |
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Unit 12 |
Combination 11 |
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Unit 13 |
Combination 12 |
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Unit 14 |
Combination 13 |
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Unit 15 |
Combination 14 |
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Unit 16 |
Combination 15 |
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Unit 1 |
Glove Drills - Overview |
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Unit 2 |
Combination 1 |
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Unit 3 |
Combination 2 |
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Unit 4 |
Combination 3 |
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Unit 5 |
Combination 4 |
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Unit 6 |
Combination 5 |
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Unit 7 |
Combination 6 |
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Unit 8 |
Combination 7 |
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Unit 9 |
Combination 8 |
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Unit 10 |
Combination 9 |
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Unit 11 |
Combination 10 |
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Unit 1 |
Glove Drill Variations |
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Return To Overall Course Index