Jab – Cross Series – Focus Mitts

Coach Greg Nelson & Coach Nat McIntyre showing the Jab – Cross Series using focus mitts. The first module in the course shows this series using Thai Pads. This module shows the options and some of the variations available using focus mitts. 16 lessons are covered in this module. We have also provided a printable outline to make it easy for you to isolate these combinations and add them to your workout. Enjoy! Go To Course