| Unit 1 |
Play All |
|
| Unit 1 |
Shadow Boxing |
|
| Unit 2 |
Shadow Boxing - Push Up Rounds |
|
| Unit 3 |
Shadow Boxing - Knee Rounds |
|
| Unit 4 |
Shadow Boxing - Pummel Rounds |
|
| Unit 5 |
Match Single Punch - 1 For 1 |
|
| Unit 6 |
Match The Last Punch - 2 For 1 |
|
| Unit 7 |
Match Single Kick - 1 For 1 |
|
| Unit 8 |
Defend 2 Punches - Return Punch Kick |
|
| Unit 9 |
Intercept The Second Shot |
|
| Unit 10 |
Low Cover The Outside Leg Kick - Return Combo |
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| Unit 11 |
Low Cover The Inside Leg Kick - Return Combo |
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| Unit 12 |
Body Kick Cover - Return Combo |
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| Unit 13 |
Training Lecture |
|
| Unit 14 |
Off Balancing - Underhook Turn |
|
| Unit 15 |
Underhook Turn - Knee |
|
Return To Overall Course Index