Barcelona 2022

Module 1 Self Defense
Unit 1 50-50 Warm Ups  
Unit 2 Self Defense Overview - Clinch  
Unit 3 Wall Work  
Unit 4 Training Tips  
Unit 5 Cross Body Bottom  
Module 2 Brazilian Jiu-Jitsu
Unit 1 Takedowns  
Unit 2 Guard  
Unit 3 Lecture  
Module 3 Kickboxing
Unit 1 Shadow Boxing  
Unit 2 Jab - Cross - Hook - Kick  
Unit 3 Head Kick Finish  
Unit 4 Hard Jab or Cross Finish  
Unit 5 Overhand Finish  
Unit 6 Change Leads - Overhand Finish  
Unit 7 Low Kick Finish  
Unit 8 Body Kick Finish  
Unit 9 Jab - Cross - Lead Uppercut - Jab - Cross Finish  
Unit 10 Drawing Jab - Angle Off To Jab - Overhand  
Unit 11 Hook - Body Kick Finish  
Unit 12 Having A Good Base And Structure  
Unit 13 Elbows  
Unit 14 Jab - Cross - Rear Elbow - Liver Shot - Lead Elbow  
Unit 15 Hook - Leg Kick Finish  
Unit 16 Jab - Rear Elbow Finish  
Unit 17 Jab - Cross - Lead Straight Elbow Finish  
Unit 18 Elbows Conclusion  
Unit 19 Clinch - Basic Off Balancing  
Unit 20 Split - Pull - Spin  
Unit 21 Split - Pull - Spin From Tight Clinch  
Unit 22 How To Train  
Module 4 Submission Grappling
Unit 1 The P's  
Unit 2 Elbow Control  
Unit 3 Front Headlock  
Unit 4 Snap Down - Go Behind  
Unit 5 Back Control  
Unit 6 Cow Catcher  
Unit 7 Choke From Mount  
Unit 8 Spinning Arm Bar  
Unit 9 Kimura  
Unit 10 Position Strategy  
Unit 11 Arm Triangle  
Unit 12 Conclusion  

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