Module 1 | Self Defense | |
---|---|---|
Unit 1 | 50-50 Warm Ups | |
Unit 2 | Self Defense Overview - Clinch | |
Unit 3 | Wall Work | |
Unit 4 | Training Tips | |
Unit 5 | Cross Body Bottom | |
Module 2 | Brazilian Jiu-Jitsu | |
Unit 1 | Takedowns | |
Unit 2 | Guard | |
Unit 3 | Lecture |
Greg Nelson MMA Online University
Premium MMA Online University
Module 1 | Self Defense | |
---|---|---|
Unit 1 | 50-50 Warm Ups | |
Unit 2 | Self Defense Overview - Clinch | |
Unit 3 | Wall Work | |
Unit 4 | Training Tips | |
Unit 5 | Cross Body Bottom | |
Module 2 | Brazilian Jiu-Jitsu | |
Unit 1 | Takedowns | |
Unit 2 | Guard | |
Unit 3 | Lecture |