Hip Check to Return Knee to Front Drop – Greg Nelson MMA Online University

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Lesson Index

Clinch - Volume 1

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Module 1	Basic Control Positions	+
Unit 1	Introduction
Unit 2	Inside Position - Both Arms Inside
Unit 3	Neck & Shoulder
Unit 4	Over - Under
Unit 5	Double Under - High
Unit 6	Double Under - Low
Unit 7	Long Range
Unit 8	Review
Module 2	Arm Weaving	+
Unit 1	Outside to Inside Wedge
Unit 2	Over - Under Lever
Unit 3	Under - Over Lever
Unit 4	Head & Elbow Crunch
Unit 5	Double Elbow Lift
Unit 6	Review
Module 3	Knees	+
Unit 1	Long Straight Knee
Unit 2	Medium Straight Knee
Unit 3	Curve Knee
Unit 4	Straight Up Knee
Unit 5	Review
Module 4	Positioning & Knee Counters	+
Unit 1	Neutral Control Position Flow
Unit 2	Duck Foot
Unit 3	Hip In
Unit 4	Hip In Drill
Unit 5	Neck & Arm Pull - Same Side
Unit 6	Neck & Arm Pull - Opposite Side
Unit 7	Hip Check
Unit 8	Head Control
Unit 9	Review
Module 5	Takedowns & Throws	-
Unit 1	Quarter Turn Hip In
Unit 2	Neck & Arm Pull to Front Collapse
Unit 3	Neck & Arm Pull to Knee
Unit 4	Neck & Arm Pull to Front Trip
Unit 5	Neck & Arm Pull to Leg Sweep
Unit 6	Hip Check to Return Knee
Unit 7	Hip Check to Return Knee to Front Drop
Unit 8	Head Control to Return Knee
Unit 9	Side Control to Hip Throw
Unit 10	Hip Toss
Unit 11	Review
Unit 12	End Credits