Clinch – Volume 1

Module 1 Basic Control Positions
Unit 1 Introduction
Unit 2 Inside Position - Both Arms Inside
Unit 3 Neck & Shoulder
Unit 4 Over - Under
Unit 5 Double Under - High
Unit 6 Double Under - Low
Unit 7 Long Range
Unit 8 Review
Module 2 Arm Weaving
Unit 1 Outside to Inside Wedge
Unit 2 Over - Under Lever
Unit 3 Under - Over Lever
Unit 4 Head & Elbow Crunch
Unit 5 Double Elbow Lift
Unit 6 Review
Module 3 Knees
Unit 1 Long Straight Knee
Unit 2 Medium Straight Knee
Unit 3 Curve Knee
Unit 4 Straight Up Knee
Unit 5 Review
Module 4 Positioning & Knee Counters
Unit 1 Neutral Control Position Flow
Unit 2 Duck Foot
Unit 3 Hip In
Unit 4 Hip In Drill
Unit 5 Neck & Arm Pull - Same Side
Unit 6 Neck & Arm Pull - Opposite Side
Unit 7 Hip Check
Unit 8 Head Control
Unit 9 Review
Module 5 Takedowns & Throws
Unit 1 Quarter Turn Hip In
Unit 2 Neck & Arm Pull to Front Collapse
Unit 3 Neck & Arm Pull to Knee
Unit 4 Neck & Arm Pull to Front Trip
Unit 5 Neck & Arm Pull to Leg Sweep
Unit 6 Hip Check to Return Knee
Unit 7 Hip Check to Return Knee to Front Drop
Unit 8 Head Control to Return Knee
Unit 9 Side Control to Hip Throw
Unit 10 Hip Toss
Unit 11 Review
Unit 12 End Credits

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