Jab – Cross – Rear Elbow – Liver Shot – Lead Elbow

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Lesson Index

Barcelona 2022

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Module 1	Self Defense	+
Unit 1	50-50 Warm Ups
Unit 2	Self Defense Overview - Clinch
Unit 3	Wall Work
Unit 4	Training Tips
Unit 5	Cross Body Bottom
Module 2	Brazilian Jiu-Jitsu	+
Unit 1	Takedowns
Unit 2	Guard
Unit 3	Lecture
Module 3	Kickboxing	-
Unit 1	Shadow Boxing
Unit 2	Jab - Cross - Hook - Kick
Unit 3	Head Kick Finish
Unit 4	Hard Jab or Cross Finish
Unit 5	Overhand Finish
Unit 6	Change Leads - Overhand Finish
Unit 7	Low Kick Finish
Unit 8	Body Kick Finish
Unit 9	Jab - Cross - Lead Uppercut - Jab - Cross Finish
Unit 10	Drawing Jab - Angle Off To Jab - Overhand
Unit 11	Hook - Body Kick Finish
Unit 12	Having A Good Base And Structure
Unit 13	Elbows
Unit 14	Jab - Cross - Rear Elbow - Liver Shot - Lead Elbow
Unit 15	Hook - Leg Kick Finish
Unit 16	Jab - Rear Elbow Finish
Unit 17	Jab - Cross - Lead Straight Elbow Finish
Unit 18	Elbows Conclusion
Unit 19	Clinch - Basic Off Balancing
Unit 20	Split - Pull - Spin
Unit 21	Split - Pull - Spin From Tight Clinch
Unit 22	How To Train
Module 4	Submission Grappling	+
Unit 1	The P's
Unit 2	Elbow Control
Unit 3	Front Headlock
Unit 4	Snap Down - Go Behind
Unit 5	Back Control
Unit 6	Cow Catcher
Unit 7	Choke From Mount
Unit 8	Spinning Arm Bar
Unit 9	Kimura
Unit 10	Position Strategy
Unit 11	Arm Triangle
Unit 12	Conclusion