Base Out To Double Arm Sink – Greg Nelson MMA Online University

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Lesson Index

Clinch - Volume 2

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Module 1	Inside Neck Control Counters	+
Unit 1	Introduction
Unit 2	Over To Under
Unit 3	Under To Over
Unit 4	Neck & Trap Control
Unit 5	Neck & Trap Control With Lat Grab
Unit 6	Head & Elbow Crunch
Unit 7	Double Elbow Lift
Unit 8	Double Elbow Lift To Waist Grab Takedown
Unit 9	Double Elbow Lift To Sweep
Unit 10	Review
Module 2	Side Control Counters	+
Unit 1	Hip Pop
Unit 2	Hip Pop To Knee
Unit 3	Hip Pop To Headlock
Unit 4	Hip Pop To Throw
Unit 5	Hip Pop To Putar Kepala
Unit 6	Review
Module 3	Double Under Counters	-
Unit 1	Base Out To Double Arm Sink
Unit 2	Base Out To Inside Knee Strikes To Double Arm Sink
Unit 3	Review
Module 4	Thai Pad Drills	+
Unit 1	Long Straight Knee Walk
Unit 2	Make Space
Unit 3	High Curve Knee
Unit 4	3 Knees - 3 Hands
Unit 5	2 Hands - 1 Knee
Unit 6	Cover - Knee - 2 Knees - 3 Hands
Unit 7	Review
Module 5	Clinching & Drilling	+
Unit 1	Clinching & Drilling
Unit 2	End Credits