Sprawl to 3/4 Half

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NHB Workshop - Volume 2

Return To Course Index

Module 1	Over - Under Counters	+
Unit 1	Introduction
Unit 2	Hip & Knee Pop
Unit 3	3/4 Half
Module 2	Shoot Counters	-
Unit 1	Sprawl to 3/4 Half
Unit 2	Stiff Arm - Forearm Stop - Head Stop
Unit 3	Uppercut - Overhand
Unit 4	Forearm Stop Counter
Module 3	Kick Counters	+
Unit 1	Thigh Kicking Warm Up
Unit 2	Leg Catch to Double Leg
Unit 3	Leg Catch to Flare Double
Unit 4	Flare to Knee Bar
Module 4	Single Leg Counters	+
Unit 1	3/4 Half vs. Single
Unit 2	Single Arm Attack to Side Control
Module 5	Lifeline Cable Drills	+
Unit 1	Double Leg Body Lift
Unit 2	Corner Turn
Unit 3	Hip In Guard Pass
Unit 4	Sprawl
Module 6	The Wall	+
Unit 1	Wall Pin
Unit 2	Review
Unit 3	Conclusion
Unit 4	End Credits