NHB Workshop – Volume 2

Module 1 Over - Under Counters
Unit 1 Introduction  
Unit 2 Hip & Knee Pop  
Unit 3 3/4 Half  
Module 2 Shoot Counters
Unit 1 Sprawl to 3/4 Half  
Unit 2 Stiff Arm - Forearm Stop - Head Stop  
Unit 3 Uppercut - Overhand  
Unit 4 Forearm Stop Counter  
Module 3 Kick Counters
Unit 1 Thigh Kicking Warm Up  
Unit 2 Leg Catch to Double Leg  
Unit 3 Leg Catch to Flare Double  
Unit 4 Flare to Knee Bar  
Module 4 Single Leg Counters
Unit 1 3/4 Half vs. Single  
Unit 2 Single Arm Attack to Side Control  
Module 5 Lifeline Cable Drills
Unit 1 Double Leg Body Lift  
Unit 2 Corner Turn  
Unit 3 Hip In Guard Pass  
Unit 4 Sprawl  
Module 6 The Wall
Unit 1 Wall Pin  
Unit 2 Review  
Unit 3 Conclusion  
Unit 4 End Credits  

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