Unit 1 |
Introduction |
Unit 2 |
Hip & Knee Pop |
Unit 3 |
3/4 Half |
Unit 1 |
Sprawl to 3/4 Half |
Unit 2 |
Stiff Arm - Forearm Stop - Head Stop |
Unit 3 |
Uppercut - Overhand |
Unit 4 |
Forearm Stop Counter |
Unit 1 |
Thigh Kicking Warm Up |
Unit 2 |
Leg Catch to Double Leg |
Unit 3 |
Leg Catch to Flare Double |
Unit 4 |
Flare to Knee Bar |
Unit 1 |
3/4 Half vs. Single |
Unit 2 |
Single Arm Attack to Side Control |
Unit 1 |
Double Leg Body Lift |
Unit 2 |
Corner Turn |
Unit 3 |
Hip In Guard Pass |
Unit 4 |
Sprawl |
Unit 1 |
Wall Pin |
Unit 2 |
Review |
Unit 3 |
Conclusion |
Unit 4 |
End Credits |
Return To Overall Course Index