Over-Under Weaving

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NHB Workshop - Volume 1

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Module 1	Knees	+
Unit 1	Introduction
Unit 2	Straight Knee
Unit 3	Curve Knee
Unit 4	Straight Upward Knee
Module 2	The Clinch	-
Unit 1	Arm Weaving
Unit 2	Pummeling
Unit 3	Pummel With Lat Pull
Unit 4	Arm Drag
Unit 5	Re-Drag
Unit 6	Over-Under Weaving
Unit 7	Head & Elbow Crunch
Unit 8	Elbow Lift to Straight Knee
Unit 9	Elbow Lift to Body Tackle
Unit 10	Curve Knee Flow From The Clinch
Unit 11	Same Side - Knee - Off Balance Pull
Unit 12	Opposite Side - Knee - Off Balance Pull
Module 3	Trips & Sweeps	+
Unit 1	Inside Foot Sweep
Unit 2	Head Steering to Knee & Outside Foot Sweep
Unit 3	Outside Leg Sweep
Module 4	Review	+
Unit 1	Conclusion
Unit 2	Review
Unit 3	End Credits