NHB Workshop – Volume 1

Module 1 Knees
Unit 1 Introduction
Unit 2 Straight Knee
Unit 3 Curve Knee
Unit 4 Straight Upward Knee
Module 2 The Clinch
Unit 1 Arm Weaving
Unit 2 Pummeling
Unit 3 Pummel With Lat Pull
Unit 4 Arm Drag
Unit 5 Re-Drag
Unit 6 Over-Under Weaving
Unit 7 Head & Elbow Crunch
Unit 8 Elbow Lift to Straight Knee
Unit 9 Elbow Lift to Body Tackle
Unit 10 Curve Knee Flow From The Clinch
Unit 11 Same Side - Knee - Off Balance Pull
Unit 12 Opposite Side - Knee - Off Balance Pull
Module 3 Trips & Sweeps
Unit 1 Inside Foot Sweep
Unit 2 Head Steering to Knee & Outside Foot Sweep
Unit 3 Outside Leg Sweep
Module 4 Review
Unit 1 Conclusion
Unit 2 Review
Unit 3 End Credits

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