NHB Workshop – Volume 1

Module 1 Knees
Unit 1 Introduction  
Unit 2 Straight Knee  
Unit 3 Curve Knee  
Unit 4 Straight Upward Knee  
Module 2 The Clinch
Unit 1 Arm Weaving  
Unit 2 Pummeling  
Unit 3 Pummel With Lat Pull  
Unit 4 Arm Drag  
Unit 5 Re-Drag  
Unit 6 Over-Under Weaving  
Unit 7 Head & Elbow Crunch  
Unit 8 Elbow Lift to Straight Knee  
Unit 9 Elbow Lift to Body Tackle  
Unit 10 Curve Knee Flow From The Clinch  
Unit 11 Same Side - Knee - Off Balance Pull  
Unit 12 Opposite Side - Knee - Off Balance Pull  
Module 3 Trips & Sweeps
Unit 1 Inside Foot Sweep  
Unit 2 Head Steering to Knee & Outside Foot Sweep  
Unit 3 Outside Leg Sweep  
Module 4 Review
Unit 1 Conclusion  
Unit 2 Review  
Unit 3 End Credits  

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