Unit 1 |
Introduction |
Unit 2 |
Straight Knee |
Unit 3 |
Curve Knee |
Unit 4 |
Straight Upward Knee |
Unit 1 |
Arm Weaving |
Unit 2 |
Pummeling |
Unit 3 |
Pummel With Lat Pull |
Unit 4 |
Arm Drag |
Unit 5 |
Re-Drag |
Unit 6 |
Over-Under Weaving |
Unit 7 |
Head & Elbow Crunch |
Unit 8 |
Elbow Lift to Straight Knee |
Unit 9 |
Elbow Lift to Body Tackle |
Unit 10 |
Curve Knee Flow From The Clinch |
Unit 11 |
Same Side - Knee - Off Balance Pull |
Unit 12 |
Opposite Side - Knee - Off Balance Pull |
Unit 1 |
Inside Foot Sweep |
Unit 2 |
Head Steering to Knee & Outside Foot Sweep |
Unit 3 |
Outside Leg Sweep |
Unit 1 |
Conclusion |
Unit 2 |
Review |
Unit 3 |
End Credits |
Return To Overall Course Index