12 – Focus Mitts – Knee – 3 Elbows – Greg Nelson MMA Online University

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Lesson Index

Panantukan Seminar - Acevedo Academy

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Module 1	Play All	+
Unit 1	Play All
Module 2	Individual Lessons	-
Unit 1	01 - Jab - Defend The Jab
Unit 2	02 - Jab - Defend 2 Punches
Unit 3	03 - Enter To T-Formation Against Punches
Unit 4	04 - Breaking The Balance
Unit 5	05 - Under Hook - Snap Down
Unit 6	06 - Bending Backward Takedowns
Unit 7	07 - Review
Unit 8	08 - Tight Cover Into Striking
Unit 9	09 - Tight Cover - Off Balance - Striking
Unit 10	10 - Leg Kick - Clothesline
Unit 11	11 - Focus Mitts - Tight Cover - Slap
Unit 12	12 - Focus Mitts - Knee - 3 Elbows
Unit 13	13 - Focus Mitts - Knee - Lead Switch
Unit 14	14 - Focus Mitts - Off Balance - Striking
Unit 15	15 - Focus Mitts - Slap Combo - Knee - Lead Switch
Unit 16	16 - Focus mitts - Slap Combo - Off Balance - Striking
Unit 17	17 - How To Hold Focus Mitts
Unit 18	18 - Training Methods