Punch – Shoot Drills – Hook – Shoot – Greg Nelson MMA Online University

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Lesson Index

MMA Super Seminar

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Module 1	Sean Sherk	-
Unit 1	Punch - Shoot Drills - Jab - Shoot
Unit 2	Punch - Shoot Drills - Hook - Shoot
Unit 3	Slip Drills - Slip The Jab: Outside - Under - Inside
Unit 4	Slip Drills - Slip - Hook - Shoot
Unit 5	Slip Drills - Slip & Jab - Cross - Shoot
Unit 6	Slip Drills - Duck & Jab - Uppercut - Hook - Shoot
Unit 7	Slip Drills - Elbow Block - Uppercut - Hook - Shoot
Unit 8	Slip Drills - Inside Slip - Overhand - Double Leg
Unit 9	Slip Drills - Shoot Against The Cross
Unit 10	Pummeling From Butterfly Guard
Unit 11	Butterfly Shuck Pass
Unit 12	Isolate One Leg
Unit 13	Thigh Lock Pass
Unit 14	Under Hook Knee Slide Pass
Unit 15	Re-Pass Off The Shrimp
Unit 16	Elbow Push Trap
Unit 17	Elbow Pry Trap
Unit 18	Knee Slide Trap
Unit 19	Cross Body Submissions
Unit 20	Trap With The Far Leg
Unit 21	Biceps Lock
Unit 22	North-South Choke
Module 2	Erik Paulson	+
Unit 1	Punching The Kicker
Unit 2	Kicking The Puncher
Unit 3	Front Hand Pin
Unit 4	Frankenstein Stuff
Unit 5	Evade - Attack - Defend
Unit 6	Be Last
Unit 7	Conditioning Drills
Module 3	Jacob Volkmann	+
Unit 1	Whizzer - Lift
Unit 2	Underhook Counter
Unit 3	Roll Through
Unit 4	Post & Sprawl
Unit 5	Butterfly Roll Over
Unit 6	Low Single Leg Defense
Unit 7	High Single Leg Defense
Unit 8	Review
Unit 9	Underhook Turn
Unit 10	Underhook Knee Bump
Unit 11	Body Lock
Unit 12	Underhook Front Leg Position Drill
Unit 13	Outside Knee Bump
Unit 14	Inside Front Leg Hook
Unit 15	Damion Hahn Lateral Drop
Unit 16	Review
Unit 17	Conclusion
Module 4	Marty Morgan	+
Unit 1	Introduction
Unit 2	Riding
Unit 3	Breakdown
Unit 4	Bump
Unit 5	Turnover
Unit 6	North-South To Side Control
Unit 7	Chop Breakdown
Unit 8	Chop Breakdown - Hip Variation
Unit 9	Cross Wrist Turnover
Unit 10	Putting It All Together
Unit 11	Cross Face Cradle
Unit 12	Front Headlock - Near Side Cradle
Unit 13	Front Headlock - Far Side Cradle
Unit 14	Conclusion
Module 5	Jimmy Pedro	+
Unit 1	Reaping Hip Throw
Unit 2	Aim For The Middle
Unit 3	Variations
Unit 4	Countering The Takedown
Unit 5	Chin Whip & Foot Sweep
Unit 6	Loading The Hip
Unit 7	Inside Trip
Module 6	Matt Larsen	+
Unit 1	Introduction
Unit 2	Weaponry
Unit 3	Weapon Retention
Unit 4	Moment of Action
Unit 5	Create Distance
Unit 6	Fight Strategy
Unit 7	Fighting Off The Wall
Unit 8	Get Back To Your Feet
Unit 9	Ground Positions
Unit 10	Levers
Unit 11	Guard
Unit 12	Empty Hand vs.Knife
Unit 13	Conclusion
Module 7	Pat Barry	+
Unit 1	Boxing On The Body
Unit 2	Jab - Slip
Unit 3	Jab - Slip - Lead Hook
Unit 4	Jab - Slip - Lead Hook - Cover
Unit 5	Jab - Slip - Lead Hook - Cover - Rear Low Kick
Unit 6	1 Punch - Punch Kick Counter
Unit 7	1 Punch - Kick Punch Kick Counter
Unit 8	1 Kick - Punch Kick Counter
Unit 9	1 Kick - Kick Punch Kick Counter
Unit 10	Open Attack - Open Counter
Unit 11	Speed Kick Conditioning Drill
Unit 12	Conclusion
Module 8	Tim Kennedy	+
Unit 1	Pendulum of Weight
Unit 2	Underhook The Leg
Unit 3	Underhook The Leg - Back Take
Unit 4	Underhook The Leg - Underhook The Arm
Unit 5	Stand Up & Base
Unit 6	Omo Plata
Unit 7	Review
Unit 8	Interview

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