MMA Super Seminar

Module 1 Sean Sherk
Unit 1 Punch - Shoot Drills - Jab - Shoot  
Unit 2 Punch - Shoot Drills - Hook - Shoot  
Unit 3 Slip Drills - Slip The Jab: Outside - Under - Inside  
Unit 4 Slip Drills - Slip - Hook - Shoot  
Unit 5 Slip Drills - Slip & Jab - Cross - Shoot  
Unit 6 Slip Drills - Duck & Jab - Uppercut - Hook - Shoot  
Unit 7 Slip Drills - Elbow Block - Uppercut - Hook - Shoot  
Unit 8 Slip Drills - Inside Slip - Overhand - Double Leg  
Unit 9 Slip Drills - Shoot Against The Cross  
Unit 10 Pummeling From Butterfly Guard  
Unit 11 Butterfly Shuck Pass  
Unit 12 Isolate One Leg  
Unit 13 Thigh Lock Pass  
Unit 14 Under Hook Knee Slide Pass  
Unit 15 Re-Pass Off The Shrimp  
Unit 16 Elbow Push Trap  
Unit 17 Elbow Pry Trap  
Unit 18 Knee Slide Trap  
Unit 19 Cross Body Submissions  
Unit 20 Trap With The Far Leg  
Unit 21 Biceps Lock  
Unit 22 North-South Choke  
Module 2 Erik Paulson
Unit 1 Punching The Kicker  
Unit 2 Kicking The Puncher  
Unit 3 Front Hand Pin  
Unit 4 Frankenstein Stuff  
Unit 5 Evade - Attack - Defend  
Unit 6 Be Last  
Unit 7 Conditioning Drills  
Module 3 Jacob Volkmann
Unit 1 Whizzer - Lift  
Unit 2 Underhook Counter  
Unit 3 Roll Through  
Unit 4 Post & Sprawl  
Unit 5 Butterfly Roll Over  
Unit 6 Low Single Leg Defense  
Unit 7 High Single Leg Defense  
Unit 8 Review  
Unit 9 Underhook Turn  
Unit 10 Underhook Knee Bump  
Unit 11 Body Lock  
Unit 12 Underhook Front Leg Position Drill  
Unit 13 Outside Knee Bump  
Unit 14 Inside Front Leg Hook  
Unit 15 Damion Hahn Lateral Drop  
Unit 16 Review  
Unit 17 Conclusion  
Module 4 Marty Morgan
Unit 1 Introduction  
Unit 2 Riding  
Unit 3 Breakdown  
Unit 4 Bump  
Unit 5 Turnover  
Unit 6 North-South To Side Control  
Unit 7 Chop Breakdown  
Unit 8 Chop Breakdown - Hip Variation  
Unit 9 Cross Wrist Turnover  
Unit 10 Putting It All Together  
Unit 11 Cross Face Cradle  
Unit 12 Front Headlock - Near Side Cradle  
Unit 13 Front Headlock - Far Side Cradle  
Unit 14 Conclusion  
Module 5 Jimmy Pedro
Unit 1 Reaping Hip Throw  
Unit 2 Aim For The Middle  
Unit 3 Variations  
Unit 4 Countering The Takedown  
Unit 5 Chin Whip & Foot Sweep  
Unit 6 Loading The Hip  
Unit 7 Inside Trip  
Module 6 Matt Larsen
Unit 1 Introduction  
Unit 2 Weaponry  
Unit 3 Weapon Retention  
Unit 4 Moment of Action  
Unit 5 Create Distance  
Unit 6 Fight Strategy  
Unit 7 Fighting Off The Wall  
Unit 8 Get Back To Your Feet  
Unit 9 Ground Positions  
Unit 10 Levers  
Unit 11 Guard  
Unit 12 Empty Hand vs.Knife  
Unit 13 Conclusion  
Module 7 Pat Barry
Unit 1 Boxing On The Body  
Unit 2 Jab - Slip  
Unit 3 Jab - Slip - Lead Hook  
Unit 4 Jab - Slip - Lead Hook - Cover  
Unit 5 Jab - Slip - Lead Hook - Cover - Rear Low Kick  
Unit 6 1 Punch - Punch Kick Counter  
Unit 7 1 Punch - Kick Punch Kick Counter  
Unit 8 1 Kick - Punch Kick Counter  
Unit 9 1 Kick - Kick Punch Kick Counter  
Unit 10 Open Attack - Open Counter  
Unit 11 Speed Kick Conditioning Drill  
Unit 12 Conclusion  
Module 8 Tim Kennedy
Unit 1 Pendulum of Weight  
Unit 2 Underhook The Leg  
Unit 3 Underhook The Leg - Back Take  
Unit 4 Underhook The Leg - Underhook The Arm  
Unit 5 Stand Up & Base  
Unit 6 Omo Plata  
Unit 7 Review  
Unit 8 Interview  

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