MMA Super Seminar

Module 1 Sean Sherk
Unit 1 Punch - Shoot Drills - Jab - Shoot
Unit 2 Punch - Shoot Drills - Hook - Shoot
Unit 3 Slip Drills - Slip The Jab: Outside - Under - Inside
Unit 4 Slip Drills - Slip - Hook - Shoot
Unit 5 Slip Drills - Slip & Jab - Cross - Shoot
Unit 6 Slip Drills - Duck & Jab - Uppercut - Hook - Shoot
Unit 7 Slip Drills - Elbow Block - Uppercut - Hook - Shoot
Unit 8 Slip Drills - Inside Slip - Overhand - Double Leg
Unit 9 Slip Drills - Shoot Against The Cross
Unit 10 Pummeling From Butterfly Guard
Unit 11 Butterfly Shuck Pass
Unit 12 Isolate One Leg
Unit 13 Thigh Lock Pass
Unit 14 Under Hook Knee Slide Pass
Unit 15 Re-Pass Off The Shrimp
Unit 16 Elbow Push Trap
Unit 17 Elbow Pry Trap
Unit 18 Knee Slide Trap
Unit 19 Cross Body Submissions
Unit 20 Trap With The Far Leg
Unit 21 Biceps Lock
Unit 22 North-South Choke
Module 2 Erik Paulson
Unit 1 Punching The Kicker
Unit 2 Kicking The Puncher
Unit 3 Front Hand Pin
Unit 4 Frankenstein Stuff
Unit 5 Evade - Attack - Defend
Unit 6 Be Last
Unit 7 Conditioning Drills
Module 3 Jacob Volkmann
Unit 1 Whizzer - Lift
Unit 2 Underhook Counter
Unit 3 Roll Through
Unit 4 Post & Sprawl
Unit 5 Butterfly Roll Over
Unit 6 Low Single Leg Defense
Unit 7 High Single Leg Defense
Unit 8 Review
Unit 9 Underhook Turn
Unit 10 Underhook Knee Bump
Unit 11 Body Lock
Unit 12 Underhook Front Leg Position Drill
Unit 13 Outside Knee Bump
Unit 14 Inside Front Leg Hook
Unit 15 Damion Hahn Lateral Drop
Unit 16 Review
Unit 17 Conclusion
Module 4 Marty Morgan
Unit 1 Introduction
Unit 2 Riding
Unit 3 Breakdown
Unit 4 Bump
Unit 5 Turnover
Unit 6 North-South To Side Control
Unit 7 Chop Breakdown
Unit 8 Chop Breakdown - Hip Variation
Unit 9 Cross Wrist Turnover
Unit 10 Putting It All Together
Unit 11 Cross Face Cradle
Unit 12 Front Headlock - Near Side Cradle
Unit 13 Front Headlock - Far Side Cradle
Unit 14 Conclusion
Module 5 Jimmy Pedro
Unit 1 Reaping Hip Throw
Unit 2 Aim For The Middle
Unit 3 Variations
Unit 4 Countering The Takedown
Unit 5 Chin Whip & Foot Sweep
Unit 6 Loading The Hip
Unit 7 Inside Trip
Module 6 Matt Larsen
Unit 1 Introduction
Unit 2 Weaponry
Unit 3 Weapon Retention
Unit 4 Moment of Action
Unit 5 Create Distance
Unit 6 Fight Strategy
Unit 7 Fighting Off The Wall
Unit 8 Get Back To Your Feet
Unit 9 Ground Positions
Unit 10 Levers
Unit 11 Guard
Unit 12 Empty Hand vs.Knife
Unit 13 Conclusion
Module 7 Pat Barry
Unit 1 Boxing On The Body
Unit 2 Jab - Slip
Unit 3 Jab - Slip - Lead Hook
Unit 4 Jab - Slip - Lead Hook - Cover
Unit 5 Jab - Slip - Lead Hook - Cover - Rear Low Kick
Unit 6 1 Punch - Punch Kick Counter
Unit 7 1 Punch - Kick Punch Kick Counter
Unit 8 1 Kick - Punch Kick Counter
Unit 9 1 Kick - Kick Punch Kick Counter
Unit 10 Open Attack - Open Counter
Unit 11 Speed Kick Conditioning Drill
Unit 12 Conclusion
Module 8 Tim Kennedy
Unit 1 Pendulum of Weight
Unit 2 Underhook The Leg
Unit 3 Underhook The Leg - Back Take
Unit 4 Underhook The Leg - Underhook The Arm
Unit 5 Stand Up & Base
Unit 6 Omo Plata
Unit 7 Review
Unit 8 Interview

Return To Overall Course Index