| Module 1 | Day 1 - Morning |
| Unit 1 | Introduction |
| Unit 2 | Stance For MMA |
| Unit 3 | Shadow Boxing |
| Unit 4 | Elbow - Knee |
| Unit 5 | Kicking |
| Unit 6 | Movement |
| Unit 7 | Sprawl |
| Unit 8 | Movement |
| Unit 9 | Double Leg Takedown |
| Unit 10 | Cutting The Corner |
| Unit 11 | Single Leg Takedown |
| Module 2 | Day 1 - Afternoon |
| There are no units in this module. | |
| Module 3 | Day 2 - Morning |
| There are no units in this module. | |
| Module 4 | Day 2 - Afternoon |
| There are no units in this module. | |