Module 1 | Day 1 - Morning |
Unit 1 | Introduction |
Unit 2 | Stance For MMA |
Unit 3 | Shadow Boxing |
Unit 4 | Elbow - Knee |
Unit 5 | Kicking |
Unit 6 | Movement |
Unit 7 | Sprawl |
Unit 8 | Movement |
Unit 9 | Double Leg Takedown |
Unit 10 | Cutting The Corner |
Unit 11 | Single Leg Takedown |
Module 2 | Day 1 - Afternoon |
There are no units in this module. | |
Module 3 | Day 2 - Morning |
There are no units in this module. | |
Module 4 | Day 2 - Afternoon |
There are no units in this module. |