MMA Portugal – 2011

Module 1 Play All
Unit 1 Play All
Module 2 Day 1 - Morning
Unit 1 Introduction
Unit 2 Stance For MMA
Unit 3 Shadow Boxing
Unit 4 Elbow - Knee
Unit 5 Kicking
Unit 6 Movement
Unit 7 Sprawl
Unit 8 Movement
Unit 9 Double Leg Takedown
Unit 10 Cutting The Corner
Unit 11 Single Leg Takedown
Unit 12 Half Guard
Unit 13 Single Leg Off Balancing
Unit 14 Running The Pipe
Unit 15 Sprawl Counter
Module 3 Day 1 - Afternoon
Unit 1 Pummel
Unit 2 Sprawl
Unit 3 Sprawl - Back Take
Unit 4 Sprawl - Arm Drag
Unit 5 Sprawl - Lift & Drop
Unit 6 Sprawl - Go Behind
Unit 7 Slide Back - Slide & Square
Unit 8 Push - Pin - Square
Unit 9 John Smith Low Inside Single
Unit 10 Countering The Double
Unit 11 Countering The Head Inside Single
Unit 12 Countering The Head Outside Single
Unit 13 Peel & Step
Unit 14 Make A Wedge
Unit 15 Kimura
Unit 16 Grab The Leg - Takedown
Unit 17 Training Advice
Module 4 Day 2 - Morning
Unit 1 Movement
Unit 2 Thai Boxing Warm Up
Unit 3 Movement Drill
Unit 4 Coordination Drill - Inside Leg Kick
Unit 5 Coordination Drill - Outside Leg Kick
Unit 6 Coordination Drill - Inside Outside Inside Leg Kick
Unit 7 Coordination Drill - Outside Inside Outside Leg Kick
Unit 8 Coordination Drill - Inside Outside Outside Leg Kick
Unit 9 Jedi Mind Trick
Unit 10 Blitz Off The Left Kick
Unit 11 Shoot Straight
Unit 12 Blitz Off The Right Kick
Unit 13 Aim At The Throat
Unit 14 Kick Catch - Slap & Lift
Unit 15 Kick Check
Unit 16 Body Kick Defence
Unit 17 Kick Catches
Unit 18 Takedowns From Catch A
Unit 19 Leg Locks In MMA
Unit 20 Takedowns From Catch C
Unit 21 Throws From The Catch Review
Unit 22 Hop Down Double
Module 5 Day 2 - Afternoon
Unit 1 Shooto Lockflow From Side Control
Unit 2 Shooto Philosophy
Unit 3 Side Control Bottom
Unit 4 Triangle
Unit 5 Side Control Bottom - Pull Down
Unit 6 Arm Bar
Unit 7 Kick Sweep
Unit 8 Mount
Unit 9 Ground & Pound

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