Training hard and pushing yourself day in and day out is the secret to being mentally and physically tough. There is no secret pill and no hacks to make things easy. Hard training is hard! You get tired from training and purposefully push yourself to the edge. It builds heart, a tough mind and a willingness to push through perceived limits. But, if you don’t build that heart and you get tired in a fight, your opponent will feel it, see it and keep attacking to break you… and that is bad, bad, bad!