Under Hook – Bump & Shrug – Greg Nelson MMA Online University

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Lesson Index

Clinch - Volume 5

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Module 1	Jacob Volkmann	-
Unit 1	Introduction
Unit 2	Under Hook - Push - Pull - Turn
Unit 3	Under Hook - Turn Down
Unit 4	Under Hook - Double Leg
Unit 5	Under Hook - Mixed Lead Go Behind
Unit 6	Under Hook - Outside Step & Pull
Unit 7	Under Hook - Body Lock To Side Control
Unit 8	Under Hook - Lateral Drop
Unit 9	Under Hook - Inside Leg Trip
Unit 10	Under Hook - Bump & Shrug
Unit 11	Controlling The Under Hook
Unit 12	Defending The Under Hook
Module 2	Saul Mitchell	+
Unit 1	Introduction
Unit 2	Foot Position
Unit 3	Step Over Drill
Unit 4	Knees From Inside Position
Unit 5	Countering The Heel Grab
Unit 6	Countering The Body Lock
Unit 7	Stiff Arm
Unit 8	Countering The Stiff Arm
Unit 9	50-50 Elbows
Unit 10	Long Knee Turn Down
Unit 11	Curve Knee Turn Down
Unit 12	Slap Knee
Unit 13	Knee The Shoulder
Unit 14	Shuck
Unit 15	Knee To Shuck
Unit 16	Plum Shuck
Unit 17	Tie Up Shuck
Unit 18	Knee Pass
Unit 19	Blocking Out
Unit 20	Block Out Counters
Unit 21	Ballroom Twist
Unit 22	Knee Bump
Unit 23	T Position
Unit 24	Conclusion
Unit 25	Fight Practice
Unit 26	End Credits