Team X Factor

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Module 1 Play All
Unit 1 Play All  
Module 2 Glove Drills
Unit 1 Jab - Catch - Jab  
Unit 2 Jab - Catch - Jab - Cross  
Unit 3 Jab - Catch - Jab - Shoot  
Unit 4 Jab - Catch - Jab - Cross - Shoot  
Unit 5 Jab - Catch - Jab - Cross - Hook - Shoot  
Unit 6 Glove Drills Summary  
Unit 7 Cue Drills  
Unit 8 Reaction Combo  
Unit 9 Reaction Combo With Quick Knee  
Unit 10 Cue Drills Summary  
Module 3 Muay Thai
Unit 1 Shadow Kick  
Unit 2 Jab - Jab - Cross - Kick  
Unit 3 Jab - Jab - Cross - Kick - Cover - Kick  
Unit 4 Jab - Jab - Cross - Kick - Reaction  
Module 4 Greco Roman Wrestling
Unit 1 Underhook  
Unit 2 Underhook To Front Headlock  
Unit 3 Double Underhook  
Unit 4 Double Underhook To Body Lock  
Unit 5 Body Lock To Takedown  
Unit 6 Body Lock To The Back  
Unit 7 Defensive Underhooking  
Unit 8 Defense To Underhook  
Unit 9 Overhook To Kick Or Whizzer Takedown  
Module 5 Submission Wrestling
Unit 1 Holding Cross Side Position  
Unit 2 Tightening Cross Side  
Unit 3 Taking The Mount  
Module 6 Mixed Martial Arts
Unit 1 Escaping Cross-Sides  
Unit 2 Knee Bar From Open Guard  
Unit 3 Transition To Toe Hold  
Unit 4 Transition To Reverse Heel Hook  
Unit 5 Reverse & Outside Heel Hook  
Unit 6 Entering Half Guard From Open Guard  
Unit 7 Taking Mount or Kimura From Half Guard  
Unit 8 Scheduling & Diet Advice  
Module 7 Greco Roman Wrestling
Unit 1 Underhooking  
Unit 2 Over Under To Body Lock  
Unit 3 Over Under Body Lock Positioning  
Unit 4 Over Under Body Lock Takedown  
Unit 5 Arm Drag Takedown Variation 1  
Unit 6 Arm Drag Takedown Variation 2  
Unit 7 Arm Drag Takedown Variation 3  
Module 8 Judo
Unit 1 Osoto Gari  
Unit 2 Harai Goshi  
Unit 3 Uchi Mata  
Unit 4 Kosoto Gari  
Unit 5 Training Tips  
Module 9 Boxing
Unit 1 Jab - Slip - Slip Combo  
Unit 2 Jab - Cross - Slip - Slip Combo  
Unit 3 Combine Drills 1 & 2  
Unit 4 Training Tips  
Module 10 Muay Thai
Unit 1 Enter The Clinch  
Unit 2 Foot & Knee Position & Push Pull  
Unit 3 Defense In The Clinch  
Module 11 Folkstyle Wrestling
Unit 1 Shooting Double Leg Takedown  
Unit 2 Single Leg Takedown  
Unit 3 Finishing Single Leg Takedown  
Unit 4 Barzegar  
Module 12 Muay Thai
Unit 1 Breaking The Inside Collar Tie  
Unit 2 Breaking The Inside Collar Tie 2  
Unit 3 Off Balancing  
Unit 4 Soft Training Straight Knee  
Unit 5 Holding Thai Pads  
Module 13 Folkstyle Wrestling
Unit 1 Stance - Belly & Head Control On Sprawl  
Unit 2 Changing Elbows  
Unit 3 Front Headlock Takedown  
Module 14 Glove Drills
Unit 1 Jab - Catch - Jab - Shoot  
Unit 2 Jab - Catch - Jab - Cross  
Module 15 Submission Wrestling
Unit 1 Guard Pass  
Unit 2 Butterfly Guard Pass  
Unit 3 Half Guard Pass