Team X Factor

Module 1 Play All
Unit 1 Play All
Module 2 Glove Drills
Unit 1 Jab - Catch - Jab
Unit 2 Jab - Catch - Jab - Cross
Unit 3 Jab - Catch - Jab - Shoot
Unit 4 Jab - Catch - Jab - Cross - Shoot
Unit 5 Jab - Catch - Jab - Cross - Hook - Shoot
Unit 6 Glove Drills Summary
Unit 7 Cue Drills
Unit 8 Reaction Combo
Unit 9 Reaction Combo With Quick Knee
Unit 10 Cue Drills Summary
Module 3 Muay Thai
Unit 1 Shadow Kick
Unit 2 Jab - Jab - Cross - Kick
Unit 3 Jab - Jab - Cross - Kick - Cover - Kick
Unit 4 Jab - Jab - Cross - Kick - Reaction
Module 4 Greco Roman Wrestling
Unit 1 Underhook
Unit 2 Underhook To Front Headlock
Unit 3 Double Underhook
Unit 4 Double Underhook To Body Lock
Unit 5 Body Lock To Takedown
Unit 6 Body Lock To The Back
Unit 7 Defensive Underhooking
Unit 8 Defense To Underhook
Unit 9 Overhook To Kick Or Whizzer Takedown
Module 5 Submission Wrestling
Unit 1 Holding Cross Side Position
Unit 2 Tightening Cross Side
Unit 3 Taking The Mount
Module 6 Mixed Martial Arts
Unit 1 Escaping Cross-Sides
Unit 2 Knee Bar From Open Guard
Unit 3 Transition To Toe Hold
Unit 4 Transition To Reverse Heel Hook
Unit 5 Reverse & Outside Heel Hook
Unit 6 Entering Half Guard From Open Guard
Unit 7 Taking Mount or Kimura From Half Guard
Unit 8 Scheduling & Diet Advice
Module 7 Greco Roman Wrestling
Unit 1 Underhooking
Unit 2 Over Under To Body Lock
Unit 3 Over Under Body Lock Positioning
Unit 4 Over Under Body Lock Takedown
Unit 5 Arm Drag Takedown Variation 1
Unit 6 Arm Drag Takedown Variation 2
Unit 7 Arm Drag Takedown Variation 3
Module 8 Judo
Unit 1 Osoto Gari
Unit 2 Harai Goshi
Unit 3 Uchi Mata
Unit 4 Kosoto Gari
Unit 5 Training Tips
Module 9 Boxing
Unit 1 Jab - Slip - Slip Combo
Unit 2 Jab - Cross - Slip - Slip Combo
Unit 3 Combine Drills 1 & 2
Unit 4 Training Tips
Module 10 Muay Thai
Unit 1 Enter The Clinch
Unit 2 Foot & Knee Position & Push Pull
Unit 3 Defense In The Clinch
Module 11 Folkstyle Wrestling
Unit 1 Shooting Double Leg Takedown
Unit 2 Single Leg Takedown
Unit 3 Finishing Single Leg Takedown
Unit 4 Barzegar
Module 12 Muay Thai
Unit 1 Breaking The Inside Collar Tie
Unit 2 Breaking The Inside Collar Tie 2
Unit 3 Off Balancing
Unit 4 Soft Training Straight Knee
Unit 5 Holding Thai Pads
Module 13 Folkstyle Wrestling
Unit 1 Stance - Belly & Head Control On Sprawl
Unit 2 Changing Elbows
Unit 3 Front Headlock Takedown
Module 14 Glove Drills
Unit 1 Jab - Catch - Jab - Shoot
Unit 2 Jab - Catch - Jab - Cross
Module 15 Submission Wrestling
Unit 1 Guard Pass
Unit 2 Butterfly Guard Pass
Unit 3 Half Guard Pass

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