| Unit 1 |
Play All |
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| Unit 1 |
01 - Jab - Defend The Jab |
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| Unit 2 |
02 - Jab - Defend 2 Punches |
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| Unit 3 |
03 - Enter To T-Formation Against Punches |
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| Unit 4 |
04 - Breaking The Balance |
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| Unit 5 |
05 - Under Hook - Snap Down |
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| Unit 6 |
06 - Bending Backward Takedowns |
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| Unit 7 |
07 - Review |
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| Unit 8 |
08 - Tight Cover Into Striking |
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| Unit 9 |
09 - Tight Cover - Off Balance - Striking |
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| Unit 10 |
10 - Leg Kick - Clothesline |
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| Unit 11 |
11 - Focus Mitts - Tight Cover - Slap |
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| Unit 12 |
12 - Focus Mitts - Knee - 3 Elbows |
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| Unit 13 |
13 - Focus Mitts - Knee - Lead Switch |
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| Unit 14 |
14 - Focus Mitts - Off Balance - Striking |
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| Unit 15 |
15 - Focus Mitts - Slap Combo - Knee - Lead Switch |
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| Unit 16 |
16 - Focus mitts - Slap Combo - Off Balance - Striking |
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| Unit 17 |
17 - How To Hold Focus Mitts |
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| Unit 18 |
18 - Training Methods |
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