| Module 1 | Over - Under Counters | |
|---|---|---|
| Unit 1 | Introduction | |
| Unit 2 | Hip & Knee Pop | |
| Unit 3 | 3/4 Half | |
| Module 2 | Shoot Counters | |
| Unit 1 | Sprawl to 3/4 Half | |
| Unit 2 | Stiff Arm - Forearm Stop - Head Stop | |
| Unit 3 | Uppercut - Overhand | |
| Unit 4 | Forearm Stop Counter | |
| Module 3 | Kick Counters | |
| Unit 1 | Thigh Kicking Warm Up | |
| Unit 2 | Leg Catch to Double Leg | |
| Unit 3 | Leg Catch to Flare Double | |
| Unit 4 | Flare to Knee Bar | |
| Module 4 | Single Leg Counters | |
| Unit 1 | 3/4 Half vs. Single | |
| Unit 2 | Single Arm Attack to Side Control | |
| Module 5 | Lifeline Cable Drills | |
| Unit 1 | Double Leg Body Lift | |
| Unit 2 | Corner Turn | |
| Unit 3 | Hip In Guard Pass | |
| Unit 4 | Sprawl | |
| Module 6 | The Wall | |
| Unit 1 | Wall Pin | |
| Unit 2 | Review | |
| Unit 3 | Conclusion | |
| Unit 4 | End Credits |