| Module 1 | Over - Under Counters |
|---|---|
| Unit 1 | Introduction |
| Unit 2 | Hip & Knee Pop |
| Unit 3 | 3/4 Half |
| Module 2 | Shoot Counters |
| Unit 1 | Sprawl to 3/4 Half |
| Unit 2 | Stiff Arm - Forearm Stop - Head Stop |
| Unit 3 | Uppercut - Overhand |
| Unit 4 | Forearm Stop Counter |
| Module 3 | Kick Counters |
| Unit 1 | Thigh Kicking Warm Up |
| Unit 2 | Leg Catch to Double Leg |
| Unit 3 | Leg Catch to Flare Double |
| Unit 4 | Flare to Knee Bar |
| Module 4 | Single Leg Counters |
| Unit 1 | 3/4 Half vs. Single |
| Unit 2 | Single Arm Attack to Side Control |
| Module 5 | Lifeline Cable Drills |
| Unit 1 | Double Leg Body Lift |
| Unit 2 | Corner Turn |
| Unit 3 | Hip In Guard Pass |
| Unit 4 | Sprawl |
| Module 6 | The Wall |
| Unit 1 | Wall Pin |
| Unit 2 | Review |
| Unit 3 | Conclusion |
| Unit 4 | End Credits |