| Module 1 | Knees |
|---|---|
| Unit 1 | Introduction |
| Unit 2 | Straight Knee |
| Unit 3 | Curve Knee |
| Unit 4 | Straight Upward Knee |
| Module 2 | The Clinch |
| Unit 1 | Arm Weaving |
| Unit 2 | Pummeling |
| Unit 3 | Pummel With Lat Pull |
| Unit 4 | Arm Drag |
| Unit 5 | Re-Drag |
| Unit 6 | Over-Under Weaving |
| Unit 7 | Head & Elbow Crunch |
| Unit 8 | Elbow Lift to Straight Knee |
| Unit 9 | Elbow Lift to Body Tackle |
| Unit 10 | Curve Knee Flow From The Clinch |
| Unit 11 | Same Side - Knee - Off Balance Pull |
| Unit 12 | Opposite Side - Knee - Off Balance Pull |
| Module 3 | Trips & Sweeps |
| Unit 1 | Inside Foot Sweep |
| Unit 2 | Head Steering to Knee & Outside Foot Sweep |
| Unit 3 | Outside Leg Sweep |
| Module 4 | Review |
| Unit 1 | Conclusion |
| Unit 2 | Review |
| Unit 3 | End Credits |