Module 1 | Knees |
---|---|
Unit 1 | Introduction |
Unit 2 | Straight Knee |
Unit 3 | Curve Knee |
Unit 4 | Straight Upward Knee |
Module 2 | The Clinch |
Unit 1 | Arm Weaving |
Unit 2 | Pummeling |
Unit 3 | Pummel With Lat Pull |
Unit 4 | Arm Drag |
Unit 5 | Re-Drag |
Unit 6 | Over-Under Weaving |
Unit 7 | Head & Elbow Crunch |
Unit 8 | Elbow Lift to Straight Knee |
Unit 9 | Elbow Lift to Body Tackle |
Unit 10 | Curve Knee Flow From The Clinch |
Unit 11 | Same Side - Knee - Off Balance Pull |
Unit 12 | Opposite Side - Knee - Off Balance Pull |
Module 3 | Trips & Sweeps |
Unit 1 | Inside Foot Sweep |
Unit 2 | Head Steering to Knee & Outside Foot Sweep |
Unit 3 | Outside Leg Sweep |
Module 4 | Review |
Unit 1 | Conclusion |
Unit 2 | Review |
Unit 3 | End Credits |