| Module 1 | Knees | |
|---|---|---|
| Unit 1 | Introduction | |
| Unit 2 | Straight Knee | |
| Unit 3 | Curve Knee | |
| Unit 4 | Straight Upward Knee | |
| Module 2 | The Clinch | |
| Unit 1 | Arm Weaving | |
| Unit 2 | Pummeling | |
| Unit 3 | Pummel With Lat Pull | |
| Unit 4 | Arm Drag | |
| Unit 5 | Re-Drag | |
| Unit 6 | Over-Under Weaving | |
| Unit 7 | Head & Elbow Crunch | |
| Unit 8 | Elbow Lift to Straight Knee | |
| Unit 9 | Elbow Lift to Body Tackle | |
| Unit 10 | Curve Knee Flow From The Clinch | |
| Unit 11 | Same Side - Knee - Off Balance Pull | |
| Unit 12 | Opposite Side - Knee - Off Balance Pull | |
| Module 3 | Trips & Sweeps | |
| Unit 1 | Inside Foot Sweep | |
| Unit 2 | Head Steering to Knee & Outside Foot Sweep | |
| Unit 3 | Outside Leg Sweep | |
| Module 4 | Review | |
| Unit 1 | Conclusion | |
| Unit 2 | Review | |
| Unit 3 | End Credits |