Unit 1 |
Punch - Shoot Drills - Jab - Shoot |
|
Unit 2 |
Punch - Shoot Drills - Hook - Shoot |
|
Unit 3 |
Slip Drills - Slip The Jab: Outside - Under - Inside |
|
Unit 4 |
Slip Drills - Slip - Hook - Shoot |
|
Unit 5 |
Slip Drills - Slip & Jab - Cross - Shoot |
|
Unit 6 |
Slip Drills - Duck & Jab - Uppercut - Hook - Shoot |
|
Unit 7 |
Slip Drills - Elbow Block - Uppercut - Hook - Shoot |
|
Unit 8 |
Slip Drills - Inside Slip - Overhand - Double Leg |
|
Unit 9 |
Slip Drills - Shoot Against The Cross |
|
Unit 10 |
Pummeling From Butterfly Guard |
|
Unit 11 |
Butterfly Shuck Pass |
|
Unit 12 |
Isolate One Leg |
|
Unit 13 |
Thigh Lock Pass |
|
Unit 14 |
Under Hook Knee Slide Pass |
|
Unit 15 |
Re-Pass Off The Shrimp |
|
Unit 16 |
Elbow Push Trap |
|
Unit 17 |
Elbow Pry Trap |
|
Unit 18 |
Knee Slide Trap |
|
Unit 19 |
Cross Body Submissions |
|
Unit 20 |
Trap With The Far Leg |
|
Unit 21 |
Biceps Lock |
|
Unit 22 |
North-South Choke |
|
Unit 1 |
Punching The Kicker |
|
Unit 2 |
Kicking The Puncher |
|
Unit 3 |
Front Hand Pin |
|
Unit 4 |
Frankenstein Stuff |
|
Unit 5 |
Evade - Attack - Defend |
|
Unit 6 |
Be Last |
|
Unit 7 |
Conditioning Drills |
|
Unit 1 |
Whizzer - Lift |
|
Unit 2 |
Underhook Counter |
|
Unit 3 |
Roll Through |
|
Unit 4 |
Post & Sprawl |
|
Unit 5 |
Butterfly Roll Over |
|
Unit 6 |
Low Single Leg Defense |
|
Unit 7 |
High Single Leg Defense |
|
Unit 8 |
Review |
|
Unit 9 |
Underhook Turn |
|
Unit 10 |
Underhook Knee Bump |
|
Unit 11 |
Body Lock |
|
Unit 12 |
Underhook Front Leg Position Drill |
|
Unit 13 |
Outside Knee Bump |
|
Unit 14 |
Inside Front Leg Hook |
|
Unit 15 |
Damion Hahn Lateral Drop |
|
Unit 16 |
Review |
|
Unit 17 |
Conclusion |
|
Unit 1 |
Introduction |
|
Unit 2 |
Riding |
|
Unit 3 |
Breakdown |
|
Unit 4 |
Bump |
|
Unit 5 |
Turnover |
|
Unit 6 |
North-South To Side Control |
|
Unit 7 |
Chop Breakdown |
|
Unit 8 |
Chop Breakdown - Hip Variation |
|
Unit 9 |
Cross Wrist Turnover |
|
Unit 10 |
Putting It All Together |
|
Unit 11 |
Cross Face Cradle |
|
Unit 12 |
Front Headlock - Near Side Cradle |
|
Unit 13 |
Front Headlock - Far Side Cradle |
|
Unit 14 |
Conclusion |
|
Unit 1 |
Reaping Hip Throw |
|
Unit 2 |
Aim For The Middle |
|
Unit 3 |
Variations |
|
Unit 4 |
Countering The Takedown |
|
Unit 5 |
Chin Whip & Foot Sweep |
|
Unit 6 |
Loading The Hip |
|
Unit 7 |
Inside Trip |
|
Unit 1 |
Introduction |
|
Unit 2 |
Weaponry |
|
Unit 3 |
Weapon Retention |
|
Unit 4 |
Moment of Action |
|
Unit 5 |
Create Distance |
|
Unit 6 |
Fight Strategy |
|
Unit 7 |
Fighting Off The Wall |
|
Unit 8 |
Get Back To Your Feet |
|
Unit 9 |
Ground Positions |
|
Unit 10 |
Levers |
|
Unit 11 |
Guard |
|
Unit 12 |
Empty Hand vs.Knife |
|
Unit 13 |
Conclusion |
|
Unit 1 |
Boxing On The Body |
|
Unit 2 |
Jab - Slip |
|
Unit 3 |
Jab - Slip - Lead Hook |
|
Unit 4 |
Jab - Slip - Lead Hook - Cover |
|
Unit 5 |
Jab - Slip - Lead Hook - Cover - Rear Low Kick |
|
Unit 6 |
1 Punch - Punch Kick Counter |
|
Unit 7 |
1 Punch - Kick Punch Kick Counter |
|
Unit 8 |
1 Kick - Punch Kick Counter |
|
Unit 9 |
1 Kick - Kick Punch Kick Counter |
|
Unit 10 |
Open Attack - Open Counter |
|
Unit 11 |
Speed Kick Conditioning Drill |
|
Unit 12 |
Conclusion |
|
Unit 1 |
Pendulum of Weight |
|
Unit 2 |
Underhook The Leg |
|
Unit 3 |
Underhook The Leg - Back Take |
|
Unit 4 |
Underhook The Leg - Underhook The Arm |
|
Unit 5 |
Stand Up & Base |
|
Unit 6 |
Omo Plata |
|
Unit 7 |
Review |
|
Unit 8 |
Interview |
|