MMA Portugal – 2011

Module 1 Day 1 - Morning
Unit 1 Introduction
Unit 2 Stance For MMA
Unit 3 Shadow Boxing
Unit 4 Elbow - Knee
Unit 5 Kicking
Unit 6 Movement
Unit 7 Sprawl
Unit 8 Movement
Unit 9 Double Leg Takedown
Unit 10 Cutting The Corner
Unit 11 Single Leg Takedown
Module 2 Day 1 - Afternoon
There are no units in this module.
Module 3 Day 2 - Morning
There are no units in this module.
Module 4 Day 2 - Afternoon
There are no units in this module.