Unit 1 |
Play All |
Unit 1 |
Introduction |
Unit 2 |
Stance For MMA |
Unit 3 |
Shadow Boxing |
Unit 4 |
Elbow - Knee |
Unit 5 |
Kicking |
Unit 6 |
Movement |
Unit 7 |
Sprawl |
Unit 8 |
Movement |
Unit 9 |
Double Leg Takedown |
Unit 10 |
Cutting The Corner |
Unit 11 |
Single Leg Takedown |
Unit 12 |
Half Guard |
Unit 13 |
Single Leg Off Balancing |
Unit 14 |
Running The Pipe |
Unit 15 |
Sprawl Counter |
Unit 1 |
Pummel |
Unit 2 |
Sprawl |
Unit 3 |
Sprawl - Back Take |
Unit 4 |
Sprawl - Arm Drag |
Unit 5 |
Sprawl - Lift & Drop |
Unit 6 |
Sprawl - Go Behind |
Unit 7 |
Slide Back - Slide & Square |
Unit 8 |
Push - Pin - Square |
Unit 9 |
John Smith Low Inside Single |
Unit 10 |
Countering The Double |
Unit 11 |
Countering The Head Inside Single |
Unit 12 |
Countering The Head Outside Single |
Unit 13 |
Peel & Step |
Unit 14 |
Make A Wedge |
Unit 15 |
Kimura |
Unit 16 |
Grab The Leg - Takedown |
Unit 17 |
Training Advice |
Unit 1 |
Movement |
Unit 2 |
Thai Boxing Warm Up |
Unit 3 |
Movement Drill |
Unit 4 |
Coordination Drill - Inside Leg Kick |
Unit 5 |
Coordination Drill - Outside Leg Kick |
Unit 6 |
Coordination Drill - Inside Outside Inside Leg Kick |
Unit 7 |
Coordination Drill - Outside Inside Outside Leg Kick |
Unit 8 |
Coordination Drill - Inside Outside Outside Leg Kick |
Unit 9 |
Jedi Mind Trick |
Unit 10 |
Blitz Off The Left Kick |
Unit 11 |
Shoot Straight |
Unit 12 |
Blitz Off The Right Kick |
Unit 13 |
Aim At The Throat |
Unit 14 |
Kick Catch - Slap & Lift |
Unit 15 |
Kick Check |
Unit 16 |
Body Kick Defence |
Unit 17 |
Kick Catches |
Unit 18 |
Takedowns From Catch A |
Unit 19 |
Leg Locks In MMA |
Unit 20 |
Takedowns From Catch C |
Unit 21 |
Throws From The Catch Review |
Unit 22 |
Hop Down Double |
Unit 1 |
Shooto Lockflow From Side Control |
Unit 2 |
Shooto Philosophy |
Unit 3 |
Side Control Bottom |
Unit 4 |
Triangle |
Unit 5 |
Side Control Bottom - Pull Down |
Unit 6 |
Arm Bar |
Unit 7 |
Kick Sweep |
Unit 8 |
Mount |
Unit 9 |
Ground & Pound |