MMA Portugal – 2011

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Module 1 Play All
Unit 1 Play All  
Module 2 Day 1 - Morning
Unit 1 Introduction  
Unit 2 Stance For MMA  
Unit 3 Shadow Boxing  
Unit 4 Elbow - Knee  
Unit 5 Kicking  
Unit 6 Movement  
Unit 7 Sprawl  
Unit 8 Movement  
Unit 9 Double Leg Takedown  
Unit 10 Cutting The Corner  
Unit 11 Single Leg Takedown  
Unit 12 Half Guard  
Unit 13 Single Leg Off Balancing  
Unit 14 Running The Pipe  
Unit 15 Sprawl Counter  
Module 3 Day 1 - Afternoon
Unit 1 Pummel  
Unit 2 Sprawl  
Unit 3 Sprawl - Back Take  
Unit 4 Sprawl - Arm Drag  
Unit 5 Sprawl - Lift & Drop  
Unit 6 Sprawl - Go Behind  
Unit 7 Slide Back - Slide & Square  
Unit 8 Push - Pin - Square  
Unit 9 John Smith Low Inside Single  
Unit 10 Countering The Double  
Unit 11 Countering The Head Inside Single  
Unit 12 Countering The Head Outside Single  
Unit 13 Peel & Step  
Unit 14 Make A Wedge  
Unit 15 Kimura  
Unit 16 Grab The Leg - Takedown  
Unit 17 Training Advice  
Module 4 Day 2 - Morning
Unit 1 Movement  
Unit 2 Thai Boxing Warm Up  
Unit 3 Movement Drill  
Unit 4 Coordination Drill - Inside Leg Kick  
Unit 5 Coordination Drill - Outside Leg Kick  
Unit 6 Coordination Drill - Inside Outside Inside Leg Kick  
Unit 7 Coordination Drill - Outside Inside Outside Leg Kick  
Unit 8 Coordination Drill - Inside Outside Outside Leg Kick  
Unit 9 Jedi Mind Trick  
Unit 10 Blitz Off The Left Kick  
Unit 11 Shoot Straight  
Unit 12 Blitz Off The Right Kick  
Unit 13 Aim At The Throat  
Unit 14 Kick Catch - Slap & Lift  
Unit 15 Kick Check  
Unit 16 Body Kick Defence  
Unit 17 Kick Catches  
Unit 18 Takedowns From Catch A  
Unit 19 Leg Locks In MMA  
Unit 20 Takedowns From Catch C  
Unit 21 Throws From The Catch Review  
Unit 22 Hop Down Double  
Module 5 Day 2 - Afternoon
Unit 1 Shooto Lockflow From Side Control  
Unit 2 Shooto Philosophy  
Unit 3 Side Control Bottom  
Unit 4 Triangle  
Unit 5 Side Control Bottom - Pull Down  
Unit 6 Arm Bar  
Unit 7 Kick Sweep  
Unit 8 Mount  
Unit 9 Ground & Pound