| Module 1 | Basic Techniques | |
|---|---|---|
| Unit 1 | Overview | |
| Unit 2 | Outside Leg Check - Double Kick | |
| Unit 3 | Scoop The Foot Jab - Soft Kick - Double Kick | |
| Unit 4 | Inside Cover - Double Kick | |
| Unit 5 | Lean Back Kick Evasion - Double Kick | |
| Unit 6 | Skip Knees | |
| Unit 7 | Double Knees | |
| Unit 8 | Long Knee | |
| Unit 9 | Up Knee | |
| Unit 10 | Hook Knee | |
| Unit 11 | Down Elbow | |
| Unit 12 | Horizontal Elbow | |
| Unit 13 | Up Elbow | |
| Unit 14 | Elbows - Down - Horizontal - Down |