Drill Rounds – MMA Style

Module 1 Basic Combinations
Unit 1 Outside Check - Kick - 2 Hands - Shoot  
Unit 2 Inside Cover - Kick - 2 Hands - Shoot  
Unit 3 Scoop The Foot Jab - Soft Kick - Kick - 2 Hands - Shoot  
Unit 4 Lean Back Kick Evasion - Kick - 2 Hands - Shoot  
Unit 5 Summary