| Module 1 | Inside Neck Control Counters |
|---|---|
| Unit 1 | Introduction |
| Unit 2 | Over To Under |
| Unit 3 | Under To Over |
| Unit 4 | Neck & Trap Control |
| Unit 5 | Neck & Trap Control With Lat Grab |
| Unit 6 | Head & Elbow Crunch |
| Unit 7 | Double Elbow Lift |
| Unit 8 | Double Elbow Lift To Waist Grab Takedown |
| Unit 9 | Double Elbow Lift To Sweep |
| Unit 10 | Review |
| Module 2 | Side Control Counters |
| Unit 1 | Hip Pop |
| Unit 2 | Hip Pop To Knee |
| Unit 3 | Hip Pop To Headlock |
| Unit 4 | Hip Pop To Throw |
| Unit 5 | Hip Pop To Putar Kepala |
| Unit 6 | Review |
| Module 3 | Double Under Counters |
| Unit 1 | Base Out To Double Arm Sink |
| Unit 2 | Base Out To Inside Knee Strikes To Double Arm Sink |
| Unit 3 | Review |
| Module 4 | Thai Pad Drills |
| Unit 1 | Long Straight Knee Walk |
| Unit 2 | Make Space |
| Unit 3 | High Curve Knee |
| Unit 4 | 3 Knees - 3 Hands |
| Unit 5 | 2 Hands - 1 Knee |
| Unit 6 | Cover - Knee - 2 Knees - 3 Hands |
| Unit 7 | Review |
| Module 5 | Clinching & Drilling |
| Unit 1 | Clinching & Drilling |
| Unit 2 | End Credits |