| Module 1 | Inside Neck Control Counters | |
|---|---|---|
| Unit 1 | Introduction | |
| Unit 2 | Over To Under | |
| Unit 3 | Under To Over | |
| Unit 4 | Neck & Trap Control | |
| Unit 5 | Neck & Trap Control With Lat Grab | |
| Unit 6 | Head & Elbow Crunch | |
| Unit 7 | Double Elbow Lift | |
| Unit 8 | Double Elbow Lift To Waist Grab Takedown | |
| Unit 9 | Double Elbow Lift To Sweep | |
| Unit 10 | Review | |
| Module 2 | Side Control Counters | |
| Unit 1 | Hip Pop | |
| Unit 2 | Hip Pop To Knee | |
| Unit 3 | Hip Pop To Headlock | |
| Unit 4 | Hip Pop To Throw | |
| Unit 5 | Hip Pop To Putar Kepala | |
| Unit 6 | Review | |
| Module 3 | Double Under Counters | |
| Unit 1 | Base Out To Double Arm Sink | |
| Unit 2 | Base Out To Inside Knee Strikes To Double Arm Sink | |
| Unit 3 | Review | |
| Module 4 | Thai Pad Drills | |
| Unit 1 | Long Straight Knee Walk | |
| Unit 2 | Make Space | |
| Unit 3 | High Curve Knee | |
| Unit 4 | 3 Knees - 3 Hands | |
| Unit 5 | 2 Hands - 1 Knee | |
| Unit 6 | Cover - Knee - 2 Knees - 3 Hands | |
| Unit 7 | Review | |
| Module 5 | Clinching & Drilling | |
| Unit 1 | Clinching & Drilling | |
| Unit 2 | End Credits |