| Module 1 | Self Defense |
|---|---|
| Unit 1 | 50-50 Warm Ups |
| Unit 2 | Self Defense Overview - Clinch |
| Unit 3 | Wall Work |
| Unit 4 | Training Tips |
| Unit 5 | Cross Body Bottom |
| Module 2 | Brazilian Jiu-Jitsu |
| Unit 1 | Takedowns |
| Unit 2 | Guard |
| Unit 3 | Lecture |
Greg Nelson MMA Online University
Premium MMA Online University
| Module 1 | Self Defense |
|---|---|
| Unit 1 | 50-50 Warm Ups |
| Unit 2 | Self Defense Overview - Clinch |
| Unit 3 | Wall Work |
| Unit 4 | Training Tips |
| Unit 5 | Cross Body Bottom |
| Module 2 | Brazilian Jiu-Jitsu |
| Unit 1 | Takedowns |
| Unit 2 | Guard |
| Unit 3 | Lecture |