Alternated between weapon (Carenza) and Shadow Boxing for 13 x 2 – 3:30 minute rounds.

Siniwalli-Boxing-Espada y Daga-Kickboxing-Dagger-Panantukan/Bunga-Kukri-Knee and Elbow-Nunchucks-Jun Fan Gung Fu-Barong-Ground and Pound-Siniwalli (last round didn’t make it on video).