Snap Downs all month. Today from Whizzer to Snap Down to Front Headlock and go behind. Back control to arm triangle (Kata Gatame). Working back control submission flow tonight.
Greg Nelson MMA Online University
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Snap Downs all month. Today from Whizzer to Snap Down to Front Headlock and go behind. Back control to arm triangle (Kata Gatame). Working back control submission flow tonight.