Knife training is great for coordination, quick twitch movement, speed, body mechanics… Here I am focusing on some Key coordination and hand speed drills. Bottom line, everything helps everything when it comes to athleticism.
Greg Nelson MMA Online University
Premium MMA Online University
Knife training is great for coordination, quick twitch movement, speed, body mechanics… Here I am focusing on some Key coordination and hand speed drills. Bottom line, everything helps everything when it comes to athleticism.