Ups and Downs, good and bad, happy and sad, mountain tops and deep dark valleys, wins and losses, dreams and despair… this is what life is made up of and everyone has to deal with them. If you have to cry, cry hard. If you have to scream, scream loud. If you need to fight, fight with everything you got. If you need help, get the best help you can. But, just NEVER GIVE UP! I can tell you the worst things in my life, which I still have residual effects 16 years after, guess what, I am healthier, happier and have more energy than now than I did a couple years ago. The battles will come and go, some big, many small. Just know you are never alone and NEVER GIVE UP!