Module 1 | Volume 1 |
---|---|
Unit 1 | Introduction |
Unit 2 | Shadow Boxing |
Unit 3 | Tools |
Unit 4 | Elbows |
Unit 5 | Knees |
Unit 6 | Foot Jabs |
Unit 7 | Kicks |
Unit 8 | Skip Knees |
Unit 9 | Basic Kick Defense |
Unit 10 | Basic Punch Defense |
Unit 11 | Strategy |
Unit 12 | Kicking Details |
Unit 13 | End Credits |
Module 2 | Volume 2 |
Unit 1 | Thai Pad Training |
Unit 2 | Ram Muay |
Unit 3 | End Credits |