Muay Thai Fundamentals

Module 1 Volume 1
Unit 1 Introduction  
Unit 2 Shadow Boxing  
Unit 3 Tools  
Unit 4 Elbows  
Unit 5 Knees  
Unit 6 Foot Jabs  
Unit 7 Kicks  
Unit 8 Skip Knees  
Unit 9 Basic Kick Defense  
Unit 10 Basic Punch Defense  
Unit 11 Strategy  
Unit 12 Kicking Details  
Unit 13 End Credits  
Module 2 Volume 2
Unit 1 Thai Pad Training  
Unit 2 Ram Muay  
Unit 3 End Credits  

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