| Module 1 | Volume 1 |
|---|---|
| Unit 1 | Introduction |
| Unit 2 | Shadow Boxing |
| Unit 3 | Tools |
| Unit 4 | Elbows |
| Unit 5 | Knees |
| Unit 6 | Foot Jabs |
| Unit 7 | Kicks |
| Unit 8 | Skip Knees |
| Unit 9 | Basic Kick Defense |
| Unit 10 | Basic Punch Defense |
| Unit 11 | Strategy |
| Unit 12 | Kicking Details |
| Unit 13 | End Credits |
| Module 2 | Volume 2 |
| Unit 1 | Thai Pad Training |
| Unit 2 | Ram Muay |
| Unit 3 | End Credits |