Mitt Drills

Module 1 Punch Combos
Unit 1 Jab - Jab - Cross
Unit 2 Jab - Step Back - Cross - Hook
Unit 3 Jab - Cross - Cover - Cross - Hook - Cross
Unit 4 Jab - Cross - Hook - Cross - Bob & Weave
Unit 5 Jab - Step In - Jab - Cross
Unit 6 Jab - Cross - Step In - Down Elbow
Unit 7 Low Jab - High Cross
Unit 8 Jab - Cross - Step Back - Cross - Hook
Unit 9 Jab - Slip - Uppercut - Bob & Weave - Hook - Cross - Slip - Uppercut - Bob & Weave - Cross - Hook - Cross
Unit 10 Jab - Cross - Hook - Cover - Low Hook - High Hook - Cross
Unit 11 Jab - Jab - Cross - Cover - Cross - Hook - Bob & Weave - Cross - Hook - Cross - Bob & Weave - Body Hook - Lead Uppercut
Unit 12 Jab - Cross - Cover - Cross - Body Hook - Cross - Bob & Weave With Low Cross - Body Hook - Uppercut - Cross - Hook - Rear Knee
Unit 13 Jab - Catch - Knee - Long Combo
Unit 14 Jab - Cross - Double Jab - Long Combo
Unit 15 Jab - Catch - Jump Knee - Long Combo
Unit 16 Elbows Knees Uppercuts Long Combo
Unit 17 Slip Uppercut Double Leg Long Combo
Unit 18 Punches To Snap Down Go Behind
Unit 19 Split Entry Uppercut Long Combo
Unit 20 Split Entry Double Leg Long Combo

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