Greg Nelson MMA Facebook

17 hours ago

Greg Nelson
Having high level training partners that can imitate the tactics of an opponent is important. The ability to safely and effectively imitate tactics and techniques that you are working to develop and/or working to counter is key. The goal is to make it live enough to force specific responses and make it safe so that no one gets hurt. #training #mma @griffsvo @johncastaneda_ @theacademymn ... See MoreSee Less
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20 hours ago

Greg Nelson
MMA Sparring today. @johncastaneda_ getting ready for his upcoming UFC fight and @rosenamajunas training to continue to hone her World Champion skills. Every day is about sharpening the tools, building new skills and living the martial art lifestyle. #sparring #kickboxing #mma #honing #sharpentheaxe #chopwoodcarrywater #training @theacademymmateam @theacademymn @cswassociation @pedrosauer_bjja @worldthaiboxingassociation @francisfongacademy @rosenamajunas @hypeordie @johncastaneda_ ... See MoreSee Less
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2 days ago

Greg Nelson
Anyone who has strived to be their best understands the ups and downs of consistent training. I can say for myself that the majority of the time I have enjoyed the push of training. However, there have been times when that push becomes a grind. There are times where everything seems like a struggle. It is at those times when discipline rules. If you enjoy what you’re doing, there will always be fun times, and great memories from both the laughs and the struggles. The greatest gains comes from the discipline to work through the struggles. The desire to train comes from the gains and gifts that comes from doing something to be THE BEST give to your life. #training #struggle #doyourbest #beyourbest #pushyourself #dowhatyoulove #lovewhatyoudo #martialartslife @theacademymn @cswassociation @pedrosauer_bjja @rosenamajunas @guapogrinch @hypeordie @worldthaiboxingassociation @pirateswrestling ... See MoreSee Less
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3 days ago

Greg Nelson
The stuff you catch in random videos, gotta love it! #alwaysready #protectyournuts #wrestling @pirateswrestling @theacademymn @cswassociation @pedrosauer_bjja ... See MoreSee Less
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3 days ago

Greg Nelson
Creating angles to land big overhands with @natmcintyre Being shorter, always working from both leads, and able to naturally attack from both leads, using both hands from almost 40 years of Filipino weapons training, this type of movement and attacks feel natural. The goal is to get everyone comfortable attacking from both left and right, and being able to KO with both hands. #boxing #attack #offense #overhand #angles #movement @theacademymn @cswassociation @worldthaiboxingassociation @francisfongacademy @pedrosauer_bjja @natmcintyre ... See MoreSee Less
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3 days ago

Greg Nelson
Another great day of sparring led by @hypeordie Lots of talent on the floor today #sparring #kickboxing #mma #drill @rosenamajunas @troytroublejones @themarinerichman @johncastaneda_ @quang_le91 @juanitashingles @schoeny43 @alaynaalwan @theacademymn @cswassociation @worldthaiboxingassociation @pedrosauer_bjja @francisfongacademy ... See MoreSee Less
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4 days ago

Greg Nelson
So many people over work their offense and under work their Defense. Defense keeps you in the fight, keeps you from getting your face, head, body and legs beat up. Also, if you’re defense has a lot of holes and your attacker can hit hard and a lot, you will be in trouble. Lastly, the better your defense the more confident you will be to attack your offense. #defense #position #structure #boxing #muaythai #mma #selfdefense @theacademymn @cswassociation @worldthaiboxingassociation @pedrosauer_bjja @francisfongacademy ... See MoreSee Less
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4 days ago

Greg Nelson
Drillers Make Killers. Drill at pace, maintain pressure, drill like you want compete…. #drill #train #pace #pressurw #drillersmakekillers @pirateswrestling @cswassociation @pedrosauer_bjja @theacademymn @coach.justin.m @francisfongacademy ... See MoreSee Less
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4 days ago

Greg Nelson
Always learning. #thaiboxing #muaythai #martialartslife #seminar @theacademymn @worldthaiboxingassociation @cswassociation @francisfongacademy @pedrosauer_bjja @natmcintyre ... See MoreSee Less
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4 days ago

Greg Nelson
I belief is what you know to be true because of the experiences that you have had that show you they are true. Now, if you want to change things in your life you have to change your beliefs. If you want to change your beliefs, you must go out and live as many experiences as you can, testing, trying, failing, proving… so that your beliefs become real to you. You will not change your beliefs simply by thinking different, you have to actually prove them to yourself first through experiencing things that make your beliefs self-evident. Once you know things to be true, it is much easier to change what needs to be changed so that you stay true to yourself. #belief #experience #change #live #test #try #fail #fso #proof #do #be #seek #knowledge #martialartsislife #lifestyle @theacademymn @cswassociation @worldthaiboxingassociation @pedrosauer_bjja @francisfongacademy @natmcintyre ... See MoreSee Less
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5 days ago

Greg Nelson
We are blessed to have a merciful God that made us in His image. With all of our flaws and mess ups, we have a Lord that delights in His creation. He is patient and full of grace and mercy. Let us realize that we are a response to His delight and Joy, let us live in such a way. ... See MoreSee Less
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6 days ago

Greg Nelson
A good day of wrestling today! Five individual champions, 3, 2 x 4, 2 x 5, and taking the Team Championship out of 16 Teams. Proud of this group! #wrestling @coach.justin.m @pirateswrestling @cswassociation @pedrosauer_bjja ... See MoreSee Less
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1 week ago

Greg Nelson
Another 1hour 20 Minn of drilling striking to takedowns tonight with @guapogrinch and @rosenamajunas . The goal is to drill and spar with varying levels of intensity for the first couple weeks then increase the pace and pressure. Doing a lot of fundamental and chain wrestling work inside that octagon. #wrestling #mma #training #drilling #build #skills #combatsports @theacademymn @cswassociation @pedrosauer_bjja @pirateswrestling @hypeordie @rosenamajunas @guapogrinch ... See MoreSee Less
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1 week ago

Greg Nelson
Shucks, Throw By’s, Arm Drags… are great ways to attack without sacrificing position. If it doesn’t work, often time no harm no foul, just a do over. #wrestling #pressure #release #energy #feel #flow @theacademymn @cswassociation @pirateswrestling @pedrosauer_bjja @francisfongacademy @coach.justin.m ... See MoreSee Less
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1 week ago

Greg Nelson
Warming up for small glove sparring. Trying to blend in Striking with Takedown, while creating angles to get a good shot and aStrong finish. #mma #striking #takedown #drill #freeflow #warmup @theacademymn @cswassociation @johncastaneda_ @quang_le91 @komcamus @rosenamajunas @hypeordie @juanitashingles @alaynaalwan @pedrosauer_bjja @francisfongacademy ... See MoreSee Less
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1 week ago

Greg Nelson
Foot work, placement, angles… Always, Always, Always Be Ready To Throw A Big Overhand Right To The Jaw! #boxing #kickboxing #mma #footwork #placement #precision #training @theacademymn @cswassociation @pedrosauer_bjja @worldthaiboxingassociation @rosenamajunas @hypeordie @komcamus ... See MoreSee Less
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1 week ago

Greg Nelson
#lovewhatyoudo #dowhatyoulove #martialartslife #enjoythejourney @komcamus @cswassociation @pedrosauer_bjja @francisfongacademy ... See MoreSee Less
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1 week ago

Greg Nelson
Wall Wednesday’s working The Williams to an immediate smother sternum crush. #mma #grappling #wallwednesday @theacademymn @cswassociation @pedrosauer_bjja @rosenamajunas @komcamus ... See MoreSee Less
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1 week ago

Greg Nelson
Every day will present us with many different opportunities to grow. We will find opportunities in our challenges, problems, good times, bad times, when we feel good, when we feel bad, one retired, when we’re totally full of energy… Everything we do is a choice. It might be something that we choose on purpose and then have to deal with it, or it is something that chooses us and again we have the choice on how we’re going to deal with it. I’ve made it my goal to be constantly figuring out ways to improve emotionally, mentally, physically and spiritually. It is a lifestyle choice, and choose to be in charge of my attitude, my mindset, my energy, my Thoughts, my feelings…at least to always be doing what I can to constantly doing the best I can with what I have. #attitude #focus #mindset #emotions #mentality #fitness #health #wellbeing #spirituality #god #dowhatyoulove #lovewhatyoudo @theacademymn @cswassociation @pedrosauer_bjja @francisfongacademy @worldthaiboxingassociation @rosenamajunas @guapogrinch ... See MoreSee Less
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1 week ago

Greg Nelson
Easy In/Easy Finish Drilling. We started with a variety of throws and drilled for about 30 minutes before live goes. Having a great partner is essential for proper pressure and pace. #drill #train #takedowns #wrestling #judo #grappling #throws #energy @theacademymn @cswassociation @pedrosauer_bjja @pirateswrestling @juanitashingles ... See MoreSee Less
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1 week ago

Greg Nelson
Sometimes my brain sees and then my body does. So what if every once in a while you get DQ’d . #justdoit #dowhatiwant #random @theacademymn @cswassociation @pedrosauer_bjja @francisfongacademy @worldthaiboxingassociation @natmcintyre ... See MoreSee Less
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1 week ago

Greg Nelson
Another question that I ask myself throughout the day is, what is my energy level right now? One thing I know is that you are holy responsible for your energy level. And like a power plant, we don’t just have energy, we create energy! Your mind is the most powerful weapon that you have and you can use it to Craig enough energy to do more than you thought you could. The biggest thing is to not allow yourself to say, I am tired, I didn’t get enough sleep, I don’t feel like it,… Instead you have to do some warming up, Some breath scaling or deep breathing, revisit your ultimate goals, say those affirmations to get you jacked up, and if nothing else works just get moving. For me I could be really tired but, when I get into the gym and start moving everything comes alive that is I created my reality. #energy #questions #thoughts #dowhatyoulove #lovewhatyoudo #positivevibes #mindset @theacademymn @cswassociation @pedrosauer_bjja @worldthaiboxingassociation @brendonburchard @francisfongacademy ... See MoreSee Less
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2 weeks ago

Greg Nelson
Lots of free sparring to figure the scrambles out in training. The goalIs to play and spar a lot, with good energy and a good partner, so that you can find a lot of cool scrambles and opportunities to figure stuff out. #wrestling #scramble #fso #training @theacademymn @cswassociation @worldthaiboxingassociation @pedrosauer_bjja @pirateswrestling @juanitashingles ... See MoreSee Less
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2 weeks ago

Greg Nelson
Countering the single leg today in MMA Class. On this rep I went with energy after Juanita used her leg to lift mine, so I hit the lateral drop. Often times energy is the set up. #takedowns #wrestling #mma #counterattack #energy #feel #flow @theacademymn @cswassociation @pedrosauer_bjja @worldthaiboxingassociation @juanitashingles @rosenamajunas ... See MoreSee Less
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2 weeks ago

Greg Nelson
I have a bunch of questions I ask myself throughout the day, especially if I need to really focused. I have a random synapse brain that can bounce all over the place and go from idea to thought to another idea from something I was thinking about earlier. That being the case to be the best for myself and those I am teaching, training, coaching, training with, or engaged in some way I have a bunch of questions that keep me here and now. The first question is: What is my intention right now? What is my primary goal, purpose, or aim right now in what I am doing? Right here, right now…not just then or coming up later. For a guy with a brain that seems focused on the outside but, is bouncing with ideas that is prompted by what my body is feeling, a jogged memory, a plethora of techniques, tools and training methods from a bunch of different martial arts and combat sports that I have trained and study throughout the day, I need to be grounded and focused on what my primary aim is right now. So, when my ideas and thoughts start to pinball in my head I stop and say to myself: what is my intention right NOW? #intention #aim #goal #focus #martialartslife #thoughts #ideas #creativity #feel #flow #think #questions #attitude #mindset @theacademymn @cswassociation @pedrosauer_bjja @worldthaiboxingassociation @brendonburchard @francisfongacademy ... See MoreSee Less
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2 weeks ago

Greg Nelson
Cook little blast from the past with @davidmleitch and I doing our full contact demo. #krabikrabong #filipinomartialarts #mma #muaythai #shooto #junfangungfu #jkd #stunts #steel #sparks #stitches @theacademymn @87elevenaction @davidmleitch @cswassociation @pedrosauer_bjja @worldthaiboxingassociation @francisfongacademy ... See MoreSee Less
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2 weeks ago

Greg Nelson
Another fun Friday of grappling. What a great way to end the morning and get into the day. Ever since I was a kid I sought challenges and struggle, why would I change now. #bjj #grappling #challenge #struggle #training #lifestyle #martialartslife @theacademymn @cswassociation @pedrosauer_bjja @worldthaiboxingassociation ... See MoreSee Less
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2 weeks ago

Greg Nelson
Knowing my purpose and why I do what I do gives me far more clarity throughout the day. I’ve always known but my passion was, and thankfully it aligns perfectly with my purpose. Just the same, I spent a lot of time contemplating watt I’m supposed to do and why. Of course, overtime it changes. When I was younger it was far more about the push, and find out how far I can go, compete against myself in every way I could. Doing that enables me to learn a lot, experience a lot and gain a lot to share with others. No, I still like to push myself, but in much more reserved ways. Now I want to give to others, to show them how they can be more and reach their potential. I want to be an inspiration, an example, and truly care about others. My goal is that cycle continues in as many peoples lives as possible so that more and more and more people find use their talents, use their time and treasure to their full potential. #talent #time #purpose #passion #potential #lifestyle #clarity #martialartslife #positivevibes @theacademymn @cswassociation @pedrosauer_bjja @worldthaiboxingassociation @francisfongacademy ... See MoreSee Less
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2 weeks ago

Greg Nelson
Going over different styles of kicking; Savate, Tae Kwon Do, Karate, Muay Thai, Jun Fan Kickboxing… having a greater variety of kicking methods (styles) gives you more options and ways to set up you A Game stuff. ‘Absorb What Is Useful. Reject What Is Useless. Add What Is Specifically Your Own.’ #jkd #junfankickboxing #savate #muaythai #karate #kicking #mma @theacademymn @cswassociation @francisfongacademy @worldthaiboxingassociation @pedrosauer_bjja ... See MoreSee Less
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2 weeks ago

Greg Nelson
It’s one of the tricks I learned along the way, initially from @brendonburchard was to really focus on my thoughts throughout the day. One way in which I can continue to keep my thoughts in focus is to have trigger words that I can consistently focus on. What’s this I create a little acronyms so that I could quickly go to my trigger Words. One of those acronyms is IMAGE, and helps me be Intentional, Mindful, check my Attitude, reaffirm my Gratitude and maintain my Energy. You do realize your mind, just like your body, it’s not gonna do it by itself, you have to train it and maintain it. #intention #mindfulness #attitude #gratitude #energy #train #focus #lifestyle #life @theacademymn @cswassociation @worldthaiboxingassociation @pedrosauer_bjja @francisfongacademy ... See MoreSee Less
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2 weeks ago

Greg Nelson
Working hand fighting and movement to set up your takedowns requires that you can anticipate your opponent’s movement. It is the same with all the combative martial arts. #wrestling #movement #setup #anticipate #takedowns @theacademymn @pirateswrestling @pedrosauer_bjja @cswassociation @theoneandonly_samsonoyedokun @dc_nation_wreslting ... See MoreSee Less
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2 weeks ago

Greg Nelson
I’ve owned both of these views, and both are precious. I love the winter snow and I live the ocean breeze. Regardless, as Marcus Aurelius has so beautifully stated, ‘A man’s life is what his thoughts make of it.’ Whether walking on frozen snow or a sandy beach, in the warm tropical sun or the cold crisp air of the north, ‘very little is needed to make a happy life; it is all within yourself, in your way of thinking.’ So, I would highly suggest ‘when you rise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to love.’ #marcusaurelius #life #love #mindset #attitude #thoughts #happiness #privelege #breathe #think #blessed #gratitude #gift #thankful #minnesota #maui @theacademymn @cswassociation @pedrosauer_bjja @worldthaiboxingassociation @francisfongacademy ... See MoreSee Less
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3 weeks ago

Greg Nelson
We will be focusing on sweet singles in grappling classes this week. Such a good move. It keeps you out from underneath your opponent and gives you a variety of finishing options. There are high finishes and low finishes. I was always more of a low finisher, a mat wrestler and that has kept well into my 50’s. #drill #wrestling #grappling #singleleg @theacademymn @cswassociation @pirateswrestling @pedrosauer_bjja @burnsville.martialarts.academy ... See MoreSee Less
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3 weeks ago

Greg Nelson
I was once a blond, with a mullet, pre-cancer. Here with my cousins @linda.n4653 and Jane at a family reunion in WI. #blonde #mullet ... See MoreSee Less
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3 weeks ago

Greg Nelson
Choice is always yours. What you do with the choices you make and how you deal with what happens to you will determine much of your life #choosewisely #yourchoice #choices #life #growth #love #life #who #what #where #happiness #health #wellbeing #struggle #challenge #failures #mistakes #good #bad ... See MoreSee Less
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3 weeks ago

Greg Nelson
‘I know that gettin’ hurtIs really how redemption worksMy ego is a ball and chainMy instincts only make it worse In the morning’ lightI don’t want to run from painYou know I can’t afford to cheapen GraceI know that pain means my soul’s awakeIn the cosmic lightIn the by and byI wanna see your heartThrough my younger eyes I wanna hear your voice In the rain and windI wanna know it’s safe to beA child again.’I am too familiar with pain and suffering, in all of it’s form. Much of my pain has come from the war of light and dark within. Much of my younger life the devil ruled by deceit and violence to perpetuate his dominion over my body and soul. My ego, pride and will to dominate were my ball and chain that held me to the darkness. But, the devil was fighting from lies and deceit, when Christ came in the Father’s full glory, when He had given his life for the life of the world, when He rose from the dead, gone into heaven to sit at the right hand of God, when He sent his Holy Spirit to endue his believer’s with power from on high… when the Sun of righteousness shined his light on the shadow of darkness that I lived in, and that light warmed my soul and uncovered the truth that I had so violently opposed, my heart started to change. Now, I still have many battles in the darkness, but I have a Savior, with such mercy and grace, that holds me when I stumble, picks me up when I fall, and lightens my path which the devil consistently tries to darken. However, by God’s grace, I overcome by the blood of the Lamb, redeemed by faith to continue to surrender to the Lord and His strength in this holy war for my soul. #redemption #grace #mercy #faith #salvation #surrender #god #jesus #christ #believe #lightoftheworld #gratitude ... See MoreSee Less
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3 weeks ago

Greg Nelson
I would have to say one of the greatest abilities to have is to be able to fully immerse yourself into what you’re doing. To understand what you’re doing, while you’re doing it, and bringing your past experiences to feed the here now. I can do weapons training with padded sticks and gloves, do it at a smooth pace, and be totally amped and wired knowing the intent behind it. Having been in a lot of violent situation where people were getting seriously messed up, being stabbed on different occasions, coworkers being stabbed and cut, having absolutely chaotic, unpredictable and violent attacks happen at the drop of a hat (I’m going to have to look up that saying), and being in those environments for years, and never leaving the combative lifestyle, it is easy to get wholly into my training. It is an art that needs to be developed like everything else. #training @theacademymn @cswassociation @pedrosauer_bjja @worldthaiboxingassociation @toddfossey @francisfongacademy ... See MoreSee Less
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3 weeks ago

Greg Nelson
Training is the heart of the martial arts lifestyle. When you are fight training, actually training to fight, you need to have intent when you train. You need to know what you’re doing, why you’re doing it, and when you need to do it. During your training time you need to be 100% focused on your purpose. The purpose of a fighter is to do more bodily harm to their opponent then they can do to you. So many people just go through the motions, just get a good training session in. You need to be focused on the intent of your strikes, while you’re moving a certain way, what is the purpose behind every movement. That takes mental discipline and a passion to be your best. You’ll see the greatest in any sport or endeavor be obsessed with how they train, what they are doing and why. #intentions #focus #mindset #driven #obsessed #why #how #what #fight #training #martialartslife @theacademymn @cswassociation @pedrosauer_bjja @worldthaiboxingassociation @csw_stxkickboxing @francisfongacademy ... See MoreSee Less
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3 weeks ago

Greg Nelson
#wrestling #setup #takedowns @38_izzy @pirateswrestling @cswassociation @theacademymn @pedrosauer_bjja ... See MoreSee Less
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3 weeks ago

Greg Nelson
#wrestling #movement #takedowns @38_izzy @pirateswrestling @theacademymn @cswassociation @pedrosauer_bjja @worldthaiboxingassociation @francisfongacademy ... See MoreSee Less
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3 weeks ago

Greg Nelson
Behind all the effort, the fuel that drives everything is Belief, Focus and Faith. You develop these from the inside out and then bring them to bear when everything is fighting against them. #believe #belief #focus #faith #fight @rosenamajunas @hypeordie @theacademymn @cswassociation @pedrosauer_bjja @worldthaiboxingassociation @pirateswrestling @juanitashingles @coach.justin.m ... See MoreSee Less
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3 weeks ago

Greg Nelson
This is something that I’ve tried to live a good portion of my life by. Those things that I wish to leave hidden, well, there is no guarantee of that. That being the case, I live a pretty simple life and have been blessed to be surrounded by people that know me well. Strive to be better, the kind of people, do what you love, live for those that you love, Giveback as much as you can in any way you can, be as healthy and happy as you can. Then you can live at peace with yourself and your past. #live #life #love #giveback #bekind @theacademymn @cswassociation @pedrosauer_bjja @worldthaiboxingassociation @francisfongacademy ... See MoreSee Less
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3 weeks ago

Greg Nelson
It is late December 2002 that I was at the edge of here or there. It will be hard to ever put into words how fighting pain and suffering every second of your waking life for months and months, surrounded by machines, nurses, Drs, and visitors I can’t remember. Wondering if it will ever end, you have nothing but fall into God’s arms. Those who know can relate, but faith that the next morning will be better, the next morning will be better….for 100’s of days. Just know if you are in the midst of fight for your life, don’t feel it can be better, at the end of your rope, feel there’s no hope, just surrender to God. This does not mean give up! It means to give Him the load, have faith that he is there, have faith that you will get through the next moment, and the next. I was in that spot for a long time, questioning ‘Why is this happening?’ ‘what is wrong with me?’ Tears of pain, groans, and screams. But, December 2002, they were able to find the lymphoma in my sciatic nerve, Chemo started, stem cell transplant and then then journey to relearn to walk. #cancersucks #survivor #thoughts #god #jesus #hope #faith #love ... See MoreSee Less
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3 weeks ago

Greg Nelson
Good night ... See MoreSee Less
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3 weeks ago

Greg Nelson
Training is the heart of the martial arts lifestyle. #training #wrestling @theacademymn @pirateswrestling @pedrosauer_bjja @worldthaiboxingassociation @francisfongacademy ... See MoreSee Less
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3 weeks ago

Greg Nelson
Simple drills that allow for skill development in progressively more random feeding patterns are a great way to develop proper reactions to reflex. The key is to progressively up the speed, difficulty, introduce fakes, movement… #drills #focus #progressive #muaythai #mma #training @theacademymn @cswassociation @worldthaiboxingassociation @pedrosauer_bjja @francisfongacademy ... See MoreSee Less
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4 weeks ago

Greg Nelson
The focus at this time was on the Fireman’s Carry, but @theoneandonly_samsonoyedokun was getting creative with his counters. I will never discourage experimenting and getting creative, as long as your being controlled. When you have a good drilling partner you can be more open and creative. It is fun watching the wrestlers sharpening their tools in practice and using them in their matches. ‘Dedicated to the Creative and Hard Working Individual, and to the Integrity of the Combative Martial Arts.’ Wrestling is a Combative Martial Arts! #creative #drill #partner #wrestling #havefun @pirateswrestling @theacademymn @cswassociation @pedrosauer_bjja ... See MoreSee Less
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4 weeks ago

Greg Nelson
Merry Christmas Everyone #merrychristmas #flashbackfriday #santaclaus #kids @patnelson45 @ninanels0n @guapogrinch ... See MoreSee Less
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4 weeks ago

Greg Nelson
Always as gentle or as intense as I need. Always as creative as I make it. #shadowboxing #training #boxing #kickboxing #mma #warmup @theacademymn @cswassociation @worldthaiboxingassociation @pedrosauer_bjja @francisfongacademy ... See MoreSee Less
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