Unit 1 |
Introduction |
Unit 2 |
Under Hook - Push - Pull - Turn |
Unit 3 |
Under Hook - Turn Down |
Unit 4 |
Under Hook - Double Leg |
Unit 5 |
Under Hook - Mixed Lead Go Behind |
Unit 6 |
Under Hook - Outside Step & Pull |
Unit 7 |
Under Hook - Body Lock To Side Control |
Unit 8 |
Under Hook - Lateral Drop |
Unit 9 |
Under Hook - Inside Leg Trip |
Unit 10 |
Under Hook - Bump & Shrug |
Unit 11 |
Controlling The Under Hook |
Unit 12 |
Defending The Under Hook |
Unit 1 |
Introduction |
Unit 2 |
Foot Position |
Unit 3 |
Step Over Drill |
Unit 4 |
Knees From Inside Position |
Unit 5 |
Countering The Heel Grab |
Unit 6 |
Countering The Body Lock |
Unit 7 |
Stiff Arm |
Unit 8 |
Countering The Stiff Arm |
Unit 9 |
50-50 Elbows |
Unit 10 |
Long Knee Turn Down |
Unit 11 |
Curve Knee Turn Down |
Unit 12 |
Slap Knee |
Unit 13 |
Knee The Shoulder |
Unit 14 |
Shuck |
Unit 15 |
Knee To Shuck |
Unit 16 |
Plum Shuck |
Unit 17 |
Tie Up Shuck |
Unit 18 |
Knee Pass |
Unit 19 |
Blocking Out |
Unit 20 |
Block Out Counters |
Unit 21 |
Ballroom Twist |
Unit 22 |
Knee Bump |
Unit 23 |
T Position |
Unit 24 |
Conclusion |
Unit 25 |
Fight Practice |
Unit 26 |
End Credits |