Closed Position “Siniwali” Patterns

The closed position patterns with double sticks are definitely more ‘siniwalli’ or weaving patterns. There are 1000s of potential combinations and with these key counts you can be 1000s in short time. Not only are these great for physical attribute development, but your cognitive development is enhanced as well. Check out Cognitive Kali with Paul McCarthy at UCLA TEDxTALKS.