Unit 1 |
Introduction |
Unit 2 |
Pummeling |
Unit 3 |
Lateral Movement |
Unit 4 |
Off Balancing |
Unit 5 |
Head & Neck |
Unit 6 |
Arm Drag |
Unit 7 |
Re-Drag |
Unit 8 |
Elbow Control |
Unit 9 |
Duck Under |
Unit 10 |
Scoop |
Unit 11 |
Slide By |
Unit 12 |
Review |
Unit 13 |
Under Hook |
Unit 14 |
Lead With Your Elbow |
Unit 15 |
Elbow up |
Unit 16 |
Elbow Down |
Unit 17 |
Outtakes |
Unit 1 |
Introduction |
Unit 2 |
Midline |
Unit 3 |
Side High Clinch |
Unit 4 |
Law Enforcement Application |
Unit 5 |
Ring Strategy |
Unit 6 |
Summary |
Unit 7 |
Over Hook |
Unit 8 |
Outtakes |
Return To Overall Course Index