Unit 1 |
Introduction |
Unit 2 |
Over To Under |
Unit 3 |
Under To Over |
Unit 4 |
Neck & Trap Control |
Unit 5 |
Neck & Trap Control With Lat Grab |
Unit 6 |
Head & Elbow Crunch |
Unit 7 |
Double Elbow Lift |
Unit 8 |
Double Elbow Lift To Waist Grab Takedown |
Unit 9 |
Double Elbow Lift To Sweep |
Unit 10 |
Review |
Unit 1 |
Hip Pop |
Unit 2 |
Hip Pop To Knee |
Unit 3 |
Hip Pop To Headlock |
Unit 4 |
Hip Pop To Throw |
Unit 5 |
Hip Pop To Putar Kepala |
Unit 6 |
Review |
Unit 1 |
Base Out To Double Arm Sink |
Unit 2 |
Base Out To Inside Knee Strikes To Double Arm Sink |
Unit 3 |
Review |
Unit 1 |
Long Straight Knee Walk |
Unit 2 |
Make Space |
Unit 3 |
High Curve Knee |
Unit 4 |
3 Knees - 3 Hands |
Unit 5 |
2 Hands - 1 Knee |
Unit 6 |
Cover - Knee - 2 Knees - 3 Hands |
Unit 7 |
Review |
Unit 1 |
Clinching & Drilling |
Unit 2 |
End Credits |
Return To Overall Course Index